Side Dish

Roasted Brussels Sprouts

Name: Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 porții
Cuisine: american
Ingredients: 450 g brussels sprouts trimmed and halved; 2 lingură olive oil; 1 lingură maple syrup; 0,5 linguriță garlic powder; 0,5 linguriță salt; 0,25 linguriță black pepper freshly ground

These roasted Brussels sprouts are simple to prepare and offer a delightful balance of crispy edges and tender interiors. A touch of maple syrup adds a subtle sweetness that complements their natural flavor. Perfect as an easy side dish.

O rețetă originală de Forkin

Durată totală: 35 min.
Porții: 4
Dificultate: Ușoară
Per porție: 124 kcal

VeganDietă vegetarianăFără gluten

Pregătirea ingredientelor

Ingrediente

450 gbrussels sprouts, trimmed and halved
2 lingurăolive oil
1 lingurămaple syrup
0,5 lingurițăgarlic powder
0,5 lingurițăsalt
0,25 lingurițăblack pepper, freshly ground

Ustensile

oven · baking sheet · large bowl

Mod de preparare

Pas cu pas

1
Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper for easy cleanup.
Aproximativ 5 min.
2
In a large bowl, combine the brussels sprouts, olive oil, maple syrup, garlic powder, salt, and black pepper.
Aproximativ 2 min.
Nota bucătarului: Ensure all the sprouts are evenly coated with the oil and seasonings for best flavor and crispiness.
3
Spread the seasoned brussels sprouts in a single layer on the prepared baking sheet.
Aproximativ 1 min.
Nota bucătarului: Avoid overcrowding the baking sheet, as this can steam the sprouts instead of roasting them, preventing a good crisp.
4
Roast for 20-25 minutes, or until the brussels sprouts are tender on the inside and nicely caramelized and slightly crispy on the outside.
Aproximativ 25 min.
Nota bucătarului: For extra crispiness, you can flip them halfway through the cooking time.
5
Serve immediately as a delicious side dish.

Per porție

Valori nutriționale

70%Scor

Calorii: 123,7kcal
Proteine: 4g
Carbohidrați: 14g
Grăsimi: 7,1g
Fibre: 4,4g
Zahăr: 5,5g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store any leftover roasted Brussels sprouts in an airtight container in the refrigerator.

Reîncălzire

Reheat in a preheated oven at 180°C (350°F) for 5-10 minutes, or until warmed through, to regain some crispiness.