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Forkin
Main CourseDinner

Ropa Vieja

Ropa Vieja, which translates to "old clothes," is a classic Cuban national dish. It features tender flank steak, slow-braised until it falls apart, then shredded and simmered in a rich sauce of tomatoes, bell peppers, and onions. This hearty and flavorful stew is traditionally served with white rice and black beans.

O rețetă originală de Forkin

Durată totală
3 ore 27 min.
Porții
6
Dificultate
Medie
Per porție
649 kcal

Informații despre alergeni: poate conține gluten și sulfiți. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Ropa Vieja

Pregătirea ingredientelor

Ingrediente

Ingrediente

  • 1 kgflank steak, in one piece
  • 2 lingurăall-purpose flour
  • 1,5 lingurițăsalt, plus more to taste
  • 1 lingurițăblack pepper, freshly ground, plus more to taste
  • 3 lingurăolive oil
  • 1 buc.yellow onion, large, thinly sliced
  • 1 buc.green bell pepper, thinly sliced
  • 1 buc.red bell pepper, thinly sliced
  • 6 cățelgarlic, minced
  • 1 lingurăground cumin
  • 1 lingurițădried oregano
  • 1 lingurițăsmoked paprika
  • 120 mldry white wine(opțional)
  • 800 gcrushed tomatoes
  • 480 mlbeef broth
  • 2 buc.bay leaf
  • 120 gpimiento-stuffed green olive, sliced

garnish

  • 10 gcilantro, fresh, chopped for garnish(opțional)

Ustensile

forks · tongs · measuring cups · large pot · measuring spoons · cutting board · knife

Mod de preparare

Pas cu pas

  1. 1

    Pat the flank steak dry with paper towels, season it generously with salt and pepper, then lightly coat the entire piece in flour.

    Aproximativ 3 min.

    Nota bucătarului: Shaking off excess flour prevents it from burning in the pot and making the sauce pasty.

  2. 2

    Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat until shimmering.

    Aproximativ 2 min.

  3. 3

    Sear the steak for 3-4 minutes per side until a deep brown crust forms, then remove it from the pot and set aside on a plate.

    Aproximativ 8 min.

    Nota bucătarului: Don't overcrowd the pan. A good sear is crucial for developing deep flavor.

  4. 4

    Reduce the heat to medium, add the sliced onion and bell peppers to the pot, and sauté for 5-7 minutes until they have softened.

    Aproximativ 7 min.

    Nota bucătarului: Scrape the bottom of the pot with your spoon as the vegetables cook to lift up the flavorful browned bits from searing the meat.

  5. 5

    Stir in the minced garlic, ground cumin, dried oregano, and smoked paprika, and cook for one minute until fragrant.

    Aproximativ 1 min.

  6. 6

    If using, pour in the white wine to deglaze the pot, scraping the bottom to release any remaining stuck-on bits, and let it bubble for a minute.

    Aproximativ 1 min.

    Nota bucătarului: If not using wine, you can use a splash of the beef broth to deglaze.

  7. 7

    Return the seared steak and any accumulated juices to the pot. Add the crushed tomatoes, beef broth, and bay leaves, and stir to combine.

    Aproximativ 2 min.

  8. 8

    Increase the heat to bring the liquid to a boil, then immediately reduce the heat to low, cover the pot, and let it simmer gently for 2.5 hours.

    Aproximativ 2 ore 30 min.

    Nota bucătarului: The key is a very low, gentle simmer, not a rolling boil, to ensure the meat becomes tender without drying out.

  9. 9

    Carefully remove the cooked steak from the pot and place it on a cutting board. Let it rest for about 10 minutes until cool enough to handle.

    Aproximativ 10 min.

  10. 10

    Using two forks, shred the beef into long strands, pulling it apart along the grain.

    Aproximativ 5 min.

  11. 11

    Return the shredded beef to the simmering sauce in the pot.

    Aproximativ 1 min.

  12. 12

    Stir in the sliced olives and continue to simmer, uncovered, for 15 minutes to allow the sauce to thicken slightly and the flavors to meld.

    Aproximativ 15 min.

  13. 13

    Remove the bay leaves, taste and adjust seasoning with more salt and pepper if needed, and serve hot, garnished with fresh cilantro.

    Aproximativ 1 min.

Per porție

Valori nutriționale

53%Scor
Calorii
648,6kcal
Proteine
47,9g
Carbohidrați
17,7g
Grăsimi
42,9g
Fibre
4,8g
Zahăr
7,8g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftovers in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop or in the microwave until heated through.