Saag Aloo
A flavorful and comforting Indian side dish, Saag Aloo combines tender potatoes with vibrant spinach, cooked in aromatic spices. This vegan recipe is perfect alongside curries or as a light meal.
O rețetă originală de Forkin
- Durată totală
- 40 min.
- Porții
- 4
- Dificultate
- Medie
- Per porție
- 208 kcal
Informații despre alergeni: poate conține muștar. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 500 gpotato, peeled and cut into 1-inch cubes
- 300 gfresh spinach, washed and roughly chopped
- 2 lingurăvegetable oil
- 1 lingurițămustard seed
- 1 lingurițăcumin seed
- 1 buc.yellow onion, finely chopped
- 1 lingurăginger, grated
- 2 cățelgarlic, minced
- 1 buc.green chili, slit lengthwise
- 0,5 lingurițăturmeric powder
- 1 lingurițăcoriander powder
- 0,5 lingurițăgaram masala
- 0,75 lingurițăsalt
- 0,25 canăwater
garnish
- 2 lingurăfresh coriander, chopped
Ustensile
large pan · spatula · large pot · cutting board · knife
Mod de preparare
Pas cu pas
- 1
Boil the potatoes in a pot of salted water for about 10-12 minutes, or until just tender but still firm. Drain and set aside.
Aproximativ 12 min.
Nota bucătarului: Do not overcook the potatoes, as they will continue to cook with the spinach.
- 2
Heat the vegetable oil in a large pan or pot over medium heat.
Aproximativ 1 min.
- 3
Add the mustard seeds and cumin seeds. Cook until they splutter, about 30 seconds.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the seeds, as this will make them bitter.
- 4
Add the yellow onion and cook until softened and translucent, about 5-7 minutes.
Aproximativ 6 min.
- 5
Stir in the ginger, garlic, and green chili. Cook for another minute until fragrant.
Aproximativ 1 min.
- 6
Add the turmeric powder, coriander powder, garam masala, and salt. Sauté for 30 seconds, stirring constantly.
Aproximativ 1 min.
Nota bucătarului: Add a splash of water if the spices start to stick to the pan.
- 7
Add the water to the pan and bring it to a simmer, scraping up any browned bits from the bottom.
Aproximativ 2 min.
- 8
Stir in the pre-cooked potatoes.
- 9
Add the fresh spinach in batches, allowing each batch to wilt before adding the next. Cook until all the spinach has wilted and a bright green color.
Aproximativ 4 min.
Nota bucătarului: The spinach will reduce significantly in volume as it cooks.
- 10
Continue to cook for 2-3 minutes, stirring occasionally, until the flavors have melded and the potatoes are heated through.
Aproximativ 3 min.
- 11
Garnish with fresh coriander before serving.
Per porție
Valori nutriționale
- Calorii
- 208kcal
- Proteine
- 5,9g
- Carbohidrați
- 29,6g
- Grăsimi
- 8,2g
- Fibre
- 5,7g
- Zahăr
- 3,1g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover Saag Aloo in an airtight container in the refrigerator.
Reheat gently in a pan over medium heat or in the microwave until warmed through.