Side DishDinner

Saag Aloo

Name: Saag Aloo
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 porții
Cuisine: indian
Ingredients: 500 g potato peeled and cubed into 1-inch pieces; 300 g spinach washed and roughly chopped; 1 buc. yellow onion finely chopped; 3 cățel garlic minced; 15 g ginger grated; 1 buc. green chili finely chopped; 1 linguriță cumin seed; 0,5 linguriță turmeric powder; 1 linguriță coriander powder; 0,5 linguriță garam masala; 2 lingură vegetable oil; 120 ml water; 0,75 linguriță salt; 15 g fresh cilantro chopped (opțional)

This traditional Indian side dish features tender potatoes cooked with vibrant spinach and a blend of aromatic spices. It's a comforting and flavorful accompaniment to any meal, naturally vegan and gluten-free.

O rețetă originală de Forkin

Durată totală: 40 min.
Porții: 4
Dificultate: Medie
Per porție: 208 kcal

VeganDietă vegetarianăFără gluten

Pregătirea ingredientelor

Ingrediente

500 gpotato, peeled and cubed into 1-inch pieces
300 gspinach, washed and roughly chopped
1 buc.yellow onion, finely chopped
3 cățelgarlic, minced
15 gginger, grated
1 buc.green chili, finely chopped
1 lingurițăcumin seed
0,5 lingurițăturmeric powder
1 lingurițăcoriander powder
0,5 lingurițăgaram masala
2 lingurăvegetable oil
120 mlwater
0,75 lingurițăsalt

garnish

15 gfresh cilantro, chopped(opțional)

Ustensile

large pan · knife · cutting board

Mod de preparare

Pas cu pas

1
Heat vegetable oil in a large pan or pot over medium heat.
Aproximativ 1 min.
Nota bucătarului: Use a pan with a lid, as you'll need it later for simmering.
2
Add cumin seed and let them sizzle for about 30 seconds until fragrant.
3
Stir in yellow onion and cook until softened and translucent, about 5-7 minutes.
Aproximativ 6 min.
Nota bucătarului: Stir occasionally to prevent burning.
4
Add minced garlic, grated ginger, and green chili, cooking for another minute until aromatic.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
5
Stir in turmeric powder, coriander powder, and salt, cooking for 30 seconds to toast the spices.
6
Add the cubed potato and toss to coat evenly with the spices.
Aproximativ 1 min.
7
Pour in water, bring to a simmer, then cover the pan and cook for 10-12 minutes, or until the potatoes are almost tender.
Aproximativ 12 min.
Nota bucătarului: Check the potatoes by piercing with a fork; they should be firm but yielding.
8
Uncover the pan, add the chopped spinach, and stir gently until it wilts down, which should take about 3-5 minutes.
Aproximativ 4 min.
Nota bucătarului: The spinach will reduce significantly in volume.
9
Stir in garam masala and cook for another minute.
Aproximativ 1 min.
10
Taste and adjust seasoning if necessary.
Nota bucătarului: Add more salt if needed.
11
Garnish with fresh cilantro before serving, if using.

Per porție

Valori nutriționale

75%Scor

Calorii: 207,7kcal
Proteine: 5,8g
Carbohidrați: 30,2g
Grăsimi: 8g
Fibre: 5,8g
Zahăr: 3,1g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover Saag Aloo in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in a pan over medium heat or in the microwave until warmed through, adding a splash of water if it seems dry.