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Main CourseDinner

Saag Paneer

Indulge in the rich and vibrant flavors of Saag Paneer, a beloved Indian vegetarian curry. Tender cubes of paneer cheese are gently simmered in a luxuriously smooth, spiced spinach gravy, creating a dish that is both comforting and exquisitely aromatic. This recipe delivers an authentic taste experience, perfect for a satisfying and wholesome meal.

O rețetă originală de Forkin

Durată totală
1 oră
Porții
4
Dificultate
Medie
Per porție
311 kcal
Dietă vegetarianăFără gluten

Informații despre alergeni: poate conține lapte. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Saag Paneer

Pregătirea ingredientelor

Ingrediente

  • 250 gpaneer, cut into 1-inch cubes
  • 500 gspinach, fresh
  • 2 lingurăghee
  • 1 buc.yellow onion, finely chopped
  • 1 lingurăginger, grated
  • 2 cățelgarlic, minced
  • 1 buc.green chili, slit lengthwise
  • 1 lingurițăcumin powder
  • 1 lingurițăcoriander powder
  • 0,5 lingurițăturmeric powder
  • 0,5 lingurițăgaram masala
  • 0,5 canăwater
  • 1 lingurițăsalt
  • 2 lingurăheavy cream(opțional)

Ustensile

Large pot · Ice bath (large bowl with ice and water) · Slotted spoon or tongs · Food processor or blender · Large heavy-bottomed pan or kadai · Cutting board · Chef's knife · Measuring spoons · Measuring cups · Spatula or wooden spoon · Paper towels

Mod de preparare

Pas cu pas

  1. 1

    Bring a large pot of salted water to a rolling boil over high heat.

    Aproximativ 3 min.

    Nota bucătarului: Salting the water helps season the spinach from the inside out and enhances its vibrant green color.

  2. 2

    Carefully add the fresh spinach to the boiling water and blanch for 2-3 minutes, until wilted and bright green.

    Aproximativ 3 min.

    Nota bucătarului: Do not overcook the spinach, as this can lead to a dull color and loss of nutrients.

  3. 3

    Immediately transfer the blanched spinach to an ice bath using a slotted spoon or tongs to halt the cooking process and preserve its vivid color.

    Aproximativ 2 min.

    Nota bucătarului: An ice bath is crucial for maintaining the spinach's vibrant green hue and fresh flavor.

  4. 4

    Drain the cooled spinach thoroughly, then firmly squeeze out as much excess water as possible.

    Aproximativ 2 min.

    Nota bucătarului: Removing excess water prevents a watery saag and concentrates the spinach flavor.

  5. 5

    Transfer the squeezed spinach to a food processor or blender and process until a smooth, vibrant green paste forms, adding a tablespoon or two of water if needed to aid blending.

    Aproximativ 3 min.

    Nota bucătarului: Ensure the paste is very smooth for a creamy saag texture.

  6. 6

    Heat 2 tablespoons of ghee in a large, heavy-bottomed pan or kadai over medium heat until shimmering.

    Aproximativ 1 min.

    Nota bucătarului: Ghee adds a rich, nutty flavor that is characteristic of Indian cuisine. Butter can be used as a substitute.

  7. 7

    Add the paneer cubes to the hot ghee and fry, turning occasionally, until they are lightly golden brown on all sides, about 4-5 minutes.

    Aproximativ 5 min.

    Nota bucătarului: Frying the paneer adds a delicious crust and prevents it from crumbling in the curry. Fry in batches if necessary to avoid overcrowding the pan.

  8. 8

    Remove the fried paneer cubes from the pan with a slotted spoon and set them aside on a plate lined with paper towels.

    Aproximativ 1 min.

    Nota bucătarului: Draining excess oil helps keep the dish lighter.

  9. 9

    In the same pan, add the finely chopped yellow onion and sauté over medium heat until it becomes translucent and lightly golden, about 5-7 minutes.

    Aproximativ 7 min.

    Nota bucătarului: Properly caramelizing the onions forms the flavor base for the curry.

  10. 10

    Stir in the grated ginger, minced garlic, and slit green chili, cooking for an additional minute until fragrant.

    Aproximativ 1 min.

    Nota bucătarului: Cook until aromatic, but be careful not to burn the garlic, which can turn bitter.

  11. 11

    Add the cumin powder, coriander powder, and turmeric powder to the pan, stirring constantly for 30 seconds to toast the spices.

    Aproximativ 1 min.

    Nota bucătarului: Toasting dry spices enhances their aroma and deepens their flavor. Keep the heat medium-low to prevent burning.

  12. 12

    Pour in the spinach paste and 0.5 cup of water, mixing well to combine all ingredients.

    Aproximativ 1 min.

    Nota bucătarului: Scrape up any browned bits from the bottom of the pan to incorporate all the flavor.

  13. 13

    Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pan, and cook for 10-12 minutes, stirring occasionally, allowing the flavors to meld.

    Aproximativ 12 min.

    Nota bucătarului: Simmering with the lid on helps the flavors infuse and prevents the spinach from drying out.

  14. 14

    Stir in the garam masala and salt, then gently fold in the fried paneer cubes.

    Aproximativ 1 min.

    Nota bucătarului: Add garam masala at the end to preserve its delicate aroma.

  15. 15

    Continue to simmer for another 2-3 minutes, uncovered, until the paneer is heated through and thoroughly coated in the rich spinach gravy.

    Aproximativ 3 min.

    Nota bucătarului: Avoid over-simmering the paneer, as it can become rubbery.

  16. 16

    If desired, stir in the heavy cream just before serving for an extra touch of richness and a smoother texture.

    Aproximativ 1 min.

    Nota bucătarului: This step is optional but adds a luxurious, creamy finish to the saag paneer.

  17. 17

    Serve the Saag Paneer hot, garnished with a drizzle of fresh cream or a sprinkle of chopped cilantro, if desired.

Per porție

Valori nutriționale

69%Scor
Calorii
311kcal
Proteine
16g
Carbohidrați
10,8g
Grăsimi
23,9g
Fibre
4g
Zahăr
2,4g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Nota bucătarului:

Saag Paneer is wonderfully versatile. Serve it with warm naan bread, fluffy basmati rice, or simple roti to soak up every last bit of the delicious gravy. For a complete meal, pair it with a cooling raita or a fresh cucumber salad. While delicious on its own, a squeeze of fresh lemon juice just before serving can brighten the flavors beautifully.

Păstrare

Store leftover Saag Paneer in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop over medium-low heat, stirring occasionally, until warmed through. Add a splash of water or milk if the gravy is too thick.