Sabich Sandwich
This sabich recipe features crispy fried eggplant, creamy hard-boiled eggs, and a fresh Israeli salad, all tucked into warm pita bread. Drizzled with tahini and a tangy amba sauce, it's a satisfying vegetarian meal.
O rețetă originală de Forkin
- Durată totală
- 50 min.
- Porții
- 2
- Dificultate
- Medie
- Per porție
- 488 kcal
Informații despre alergeni: poate conține ouă, gluten și susan. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 1 buc.eggplant, cut into 1/2-inch thick rounds
- 0,5 lingurițăkosher salt
- 0,5 canăvegetable oil
- 2 buc.large egg, hard-boiled and sliced
- 2 buc.pita bread
israeli salad
- 0,5 buc.cucumber, finely diced
- 1 buc.roma tomato, finely diced
- 0,25 buc.red onion, finely diced
- 2 lingurăfresh parsley, chopped
- 1 lingurălemon juice
sauce
- 2 lingurătahini
- 1 lingurăwater
- 2 lingurăamba sauce
Ustensile
large skillet · paper towels · colander · mixing bowls · cutting board · knife
Mod de preparare
Pas cu pas
- 1
Place the eggplant rounds in a colander, sprinkle with kosher salt, and let them sit for 15-20 minutes to draw out excess moisture.
Aproximativ 20 min.
Nota bucătarului: Salting the eggplant helps prevent it from absorbing too much oil during frying and improves its texture.
- 2
While the eggplant rests, prepare the Israeli salad by combining the cucumber, roma tomato, red onion, and fresh parsley in a small bowl.
Aproximativ 5 min.
- 3
Drizzle the Israeli salad with lemon juice and a pinch of salt, then toss to combine. Set aside.
- 4
In a separate small bowl, whisk together the tahini and water until smooth to create a simple tahini sauce. If it's too thick, add a bit more water until it reaches a pourable consistency.
Aproximativ 2 min.
- 5
Pat the eggplant slices thoroughly dry with paper towels.
Aproximativ 1 min.
- 6
Heat the vegetable oil in a large skillet or frying pan over medium-high heat.
Aproximativ 2 min.
Nota bucătarului: Ensure the oil is hot enough before adding the eggplant to get a good crisp.
- 7
Fry the eggplant slices in batches until golden brown and tender, about 3-4 minutes per side. Remove and place on a paper towel-lined plate to drain excess oil.
Aproximativ 12 min.
Nota bucătarului: Do not overcrowd the pan, as this will lower the oil temperature and lead to soggy eggplant.
- 8
Warm the pita bread according to package instructions, either in a toaster, microwave, or a dry skillet.
Aproximativ 2 min.
Nota bucătarului: Warm pita is more pliable and easier to stuff.
- 9
Carefully open each pita to create a pocket.
- 10
Fill each pita pocket with the fried eggplant, sliced hard-boiled egg, and Israeli salad.
Aproximativ 2 min.
- 11
Drizzle generously with the prepared tahini sauce and amba sauce.
- 12
Serve immediately.
Per porție
Valori nutriționale
- Calorii
- 487,5kcal
- Proteine
- 16g
- Carbohidrați
- 50,9g
- Grăsimi
- 24,9g
- Fibre
- 8,7g
- Zahăr
- 12,8g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Sabich is best eaten fresh, but components can be stored separately.
Reheat fried eggplant gently in a pan or oven. Do not reheat assembled sabich.