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Forkin
SaladSide DishAppetizer

Salata Mechouia

Salata Mechouia is a vibrant Tunisian grilled salad featuring smoky charred vegetables. Bell peppers, tomatoes, and onions are grilled until tender, then finely chopped and dressed with olive oil and spices. This refreshing and flavorful salad makes a perfect light meal or side dish.

O rețetă originală de Forkin

Durată totală
1 oră 5 min.
Porții
4
Dificultate
Medie
Per porție
149 kcal
VeganDietă vegetarianăFără gluten
Salata Mechouia

Pregătirea ingredientelor

Ingrediente

Ingrediente

  • 3 buc.bell pepper, mixed colors
  • 3 buc.tomato
  • 1 buc.yellow onion
  • 2 cățelgarlic
  • 1 buc.jalapeño
  • 3 lingurăolive oil
  • 0,5 lingurițăcaraway seed
  • 0,5 lingurițăsmoked paprika
  • 0,5 lingurițăsalt
  • 0,25 lingurițăblack pepper

garnish

  • 2 lingurăfresh mint, chopped(opțional)

Ustensile

grill · plastic wrap · large bowl · cutting board · knife

Mod de preparare

Pas cu pas

  1. 1

    Preheat your grill to medium-high heat (about 200°C / 400°F).

    Aproximativ 5 min.

  2. 2

    Place bell peppers, tomatoes, yellow onion, and jalapeño directly on the grill grates.

  3. 3

    Grill the vegetables, turning occasionally, until they are charred and softened on all sides, about 20-25 minutes.

    Aproximativ 25 min.

    Nota bucătarului: The skins should be blistered and blackened, which adds to the smoky flavor.

  4. 4

    Remove the grilled vegetables from the grill and immediately transfer them to a bowl, covering it tightly with plastic wrap.

    Nota bucătarului: This steaming step helps loosen the skins for easier peeling.

  5. 5

    Let the vegetables rest for at least 15 minutes, or until cool enough to handle.

    Aproximativ 15 min.

  6. 6

    Once cooled, peel the skin off the bell peppers, tomatoes, and jalapeño. Discard the stems and seeds. Finely chop all the grilled vegetables.

    Aproximativ 10 min.

    Nota bucătarului: Don't worry if a few bits of char remain; it adds to the flavor.

  7. 7

    Mince the garlic cloves.

    Aproximativ 1 min.

  8. 8

    In a large bowl, combine the chopped grilled vegetables, minced garlic, olive oil, caraway seed, smoked paprika, salt, and black pepper.

    Aproximativ 2 min.

  9. 9

    Stir everything together until well combined. Taste and adjust seasonings as needed.

    Aproximativ 1 min.

  10. 10

    Serve Salata Mechouia chilled or at room temperature, garnished with fresh mint if desired.

    Nota bucătarului: For best flavor, let the salad sit for at least 30 minutes before serving to allow the flavors to meld.

Per porție

Valori nutriționale

75%Scor
Calorii
148,7kcal
Proteine
2,4g
Carbohidrați
13,1g
Grăsimi
10,7g
Fibre
3,7g
Zahăr
7,5g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover Salata Mechouia in an airtight container in the refrigerator.