LunchDinnerMain Course

Salmon Power Bowl

Name: Salmon Power Bowl
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 porții
Cuisine: american
Ingredients: 2 buc. salmon fillet skin on or off; 1 lingură olive oil; 0,5 linguriță salt; 0,25 linguriță black pepper freshly ground; 0,5 cană white rice uncooked; 1 cană water; 0,5 buc. cucumber diced; 1 buc. carrot grated; 0,5 buc. avocado sliced; 1 linguriță sesame seeds toasted; 2 lingură soy sauce gluten-free; 1 lingură rice vinegar; 1 linguriță sesame oil; 1 linguriță maple syrup

This balanced salmon power bowl features perfectly cooked salmon fillets served over a bed of fluffy rice with crisp vegetables and a tangy dressing. It's a satisfying and nutritious meal that comes together quickly.

O rețetă originală de Forkin

Durată totală: 35 min.
Porții: 2
Dificultate: Ușoară
Per porție: 731 kcal

Informații despre alergeni: poate conține pește, gluten, susan, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

2 buc.salmon fillet, skin on or off
1 lingurăolive oil
0,5 lingurițăsalt
0,25 lingurițăblack pepper, freshly ground
0,5 canăwhite rice, uncooked
1 canăwater
0,5 buc.cucumber, diced
1 buc.carrot, grated
0,5 buc.avocado, sliced

garnish

1 lingurițăsesame seeds, toasted

dressing

2 lingurăsoy sauce, gluten-free
1 lingurărice vinegar
1 lingurițăsesame oil
1 lingurițămaple syrup

Ustensile

small saucepan · baking sheet · parchment paper · oven · whisk · serving bowls · lid

Mod de preparare

Pas cu pas

1
Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
Aproximativ 5 min.
2
Pat the salmon fillets dry with a paper towel. Place them on the prepared baking sheet.
Aproximativ 1 min.
Nota bucătarului: Drying the salmon helps the skin get crispy if you leave it on.
3
Drizzle the salmon with olive oil, then season generously with salt and black pepper.
Aproximativ 1 min.
4
Roast the salmon in the preheated oven for 12-15 minutes, or until cooked through and flaky.
Aproximativ 15 min.
Nota bucătarului: Cooking time may vary based on the thickness of your fillets.
5
While the salmon roasts, combine the white rice and water in a small saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes, or until all water is absorbed.
Aproximativ 15 min.
Nota bucătarului: Do not lift the lid during cooking to ensure even steaming.
6
Fluff the cooked rice with a fork and set aside.
Aproximativ 1 min.
7
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and maple syrup to create the dressing.
Aproximativ 2 min.
8
To assemble the bowls, divide the cooked rice between two serving bowls.
Aproximativ 1 min.
9
Arrange the roasted salmon fillets, diced cucumber, grated carrot, and sliced avocado over the rice.
Aproximativ 2 min.
Nota bucătarului: Arrange ingredients neatly for an appealing presentation.
10
Drizzle the dressing over each bowl and sprinkle with toasted sesame seeds.
Aproximativ 1 min.
11
Serve immediately and enjoy your salmon power bowl.

Per porție

Valori nutriționale

70%Scor

Calorii: 730,7kcal
Proteine: 40,4g
Carbohidrați: 52,4g
Grăsimi: 38,9g
Fibre: 5,1g
Zahăr: 5,2g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover components separately in airtight containers in the refrigerator.

Reîncălzire

Reheat salmon gently in the microwave or oven until warmed through. Serve with fresh or reheated rice and vegetables.