LunchMain CourseAppetizer

Salmon Salad On The Half Shell

Name: Salmon Salad On The Half Shell
Prep time: 15 min
Total time: 15 min
Yield: 3 porții
Cuisine: american
Ingredients: 3 buc. avocado large, ripe; 6 buc. lettuce large leaves, such as butter or romaine; 420 g canned salmon drained and flaked; 50 g celery finely chopped; 30 g green onion thinly sliced; 80 ml olive oil; 1,5 lingură lemon juice freshly squeezed; 1 cățel garlic minced; 0,13 linguriță dry mustard; 1,5 linguriță parsley fresh, finely chopped; 0,25 linguriță salt; 1 un praf black pepper freshly ground

A quick and satisfying no-cook lunch featuring creamy avocado halves filled with a simple flaked salmon salad. The dish is brought together with a zesty lemon and herb vinaigrette, making it a light yet filling meal.

O rețetă originală de Forkin

Durată totală: 15 min.
Porții: 3
Dificultate: Ușoară
Per porție: 774 kcal

Fără gluten

Informații despre alergeni: poate conține țelină, pește și muștar. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

base

3 buc.avocado, large, ripe
6 buc.lettuce, large leaves, such as butter or romaine

salad

420 gcanned salmon, drained and flaked
50 gcelery, finely chopped
30 ggreen onion, thinly sliced

dressing

80 mlolive oil
1,5 lingurălemon juice, freshly squeezed
1 cățelgarlic, minced
0,13 lingurițădry mustard
1,5 lingurițăparsley, fresh, finely chopped
0,25 lingurițăsalt
1 un prafblack pepper, freshly ground

Ustensile

small jar with lid · fork · spoon · mixing bowl · cutting board · knife

Mod de preparare

Pas cu pas

1
In a small jar with a tight-fitting lid, combine the olive oil, lemon juice, minced garlic, dry mustard, chopped parsley, salt, and pepper.
Aproximativ 2 min.
Nota bucătarului: Using a jar makes emulsifying the dressing easy and mess-free.
2
Seal the jar and shake vigorously until the dressing is well combined. Set aside.
Aproximativ 1 min.
3
In a medium bowl, add the drained and flaked salmon, finely chopped celery, and sliced green onion.
Aproximativ 3 min.
4
Gently toss the salmon mixture with a fork until just combined, being careful not to overmix or mash the fish.
Aproximativ 1 min.
Nota bucătarului: Keeping some texture in the salmon improves the final dish.
5
Cut the avocados in half lengthwise and carefully remove the pits.
Aproximativ 2 min.
Nota bucătarului: To easily remove the pit, tap it firmly with the blade of a heavy knife, twist, and lift it out.
6
Gently peel the skin away from each avocado half.
Aproximativ 2 min.
Nota bucătarului: If the avocado is perfectly ripe, the skin should peel off easily in large pieces.
7
Arrange the lettuce leaves on three serving plates and place two avocado halves, cut-side up, on each plate.
Aproximativ 1 min.
8
Spoon the salmon salad mixture into the cavity of each avocado half, mounding it slightly.
Aproximativ 2 min.
9
Give the dressing one last shake, then drizzle it evenly over the filled avocados before serving.
Aproximativ 1 min.
Nota bucătarului: Dress the salad just before eating to keep everything fresh and prevent the avocado from browning.

Per porție

Valori nutriționale

71%Scor

Calorii: 774,1kcal
Proteine: 34,4g
Carbohidrați: 21,3g
Grăsimi: 64,6g
Fibre: 15,1g
Zahăr: 2,3g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store any leftovers in an airtight container in the refrigerator.