Salmon Teriyaki
Pan-seared salmon fillets glazed with a homemade teriyaki sauce. This dish is quick to prepare and delivers a delicious balance of sweet and savory flavors. Perfect for a weeknight dinner.
O rețetă originală de Forkin
- Durată totală
- 30 min.
- Porții
- 2
- Dificultate
- Ușoară
- Per porție
- 630 kcal
Informații despre alergeni: poate conține pește, gluten, susan, soia, boabe de soia și sulfiți. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 340 gsalmon fillet, skin on or off
- 1 lingurăvegetable oil
teriyaki sauce
- 60 mlsoy sauce
- 60 mlmirin
- 60 mlsake
- 30 gbrown sugar, packed
- 1 cățelgarlic, minced
- 5 gginger, grated
- 5 gcornstarch
- 15 mlwater
garnish
- 1 lingurițăsesame seed, toasted(opțional)
- 1 buc.green onion, sliced(opțional)
Ustensile
tongs · whisk · small bowl · large non-stick pan
Mod de preparare
Pas cu pas
- 1
Pat the salmon fillets dry with paper towels and season lightly with salt and pepper.
Aproximativ 1 min.
Nota bucătarului: Drying the salmon helps achieve a crispier skin.
- 2
In a small bowl, whisk together the soy sauce, mirin, sake, brown sugar, minced garlic, and grated ginger for the teriyaki sauce.
Aproximativ 2 min.
- 3
In a separate tiny bowl, mix the cornstarch with water to create a slurry.
- 4
Heat vegetable oil in a large non-stick pan or cast-iron skillet over medium-high heat.
Aproximativ 2 min.
Nota bucătarului: Ensure the pan is hot before adding the salmon.
- 5
Place the salmon fillets skin-side down (if applicable) in the hot pan and cook for 4-6 minutes, until the skin is crispy and golden brown.
Aproximativ 5 min.
Nota bucătarului: Avoid moving the salmon too much to allow for good browning.
- 6
Flip the salmon and cook for another 3-5 minutes on the other side, or until it reaches your desired doneness.
Aproximativ 4 min.
Nota bucătarului: Salmon is cooked when it flakes easily with a fork.
- 7
Remove the salmon from the pan and set it aside on a plate.
- 8
Pour the teriyaki sauce mixture into the same pan and bring to a simmer, scraping up any browned bits from the bottom.
Aproximativ 2 min.
- 9
Stir in the cornstarch slurry and cook for 1-2 minutes, stirring constantly, until the sauce thickens to a glossy consistency.
Aproximativ 2 min.
Nota bucătarului: If the sauce gets too thick, add a splash of water.
- 10
Return the cooked salmon to the pan and spoon the teriyaki sauce generously over each fillet, ensuring they are well coated.
Aproximativ 1 min.
- 11
Garnish with toasted sesame seeds and sliced green onions, if using, before serving.
Per porție
Valori nutriționale
- Calorii
- 630,3kcal
- Proteine
- 36,7g
- Carbohidrați
- 35,4g
- Grăsimi
- 30,4g
- Fibre
- 0,8g
- Zahăr
- 26,6g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover salmon teriyaki in an airtight container in the refrigerator.
Gently reheat in a microwave or a pan over low heat until warmed through, adding a splash of water if the sauce is too thick.