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Salted Lassi

Experience the refreshing zest of this traditional Indian Salted Lassi, a savory yogurt-based drink that perfectly balances creamy texture with a hint of spice. Ideal for cooling down on a warm day or complementing rich, flavorful meals, its simplicity belies its deeply satisfying taste.

O rețetă originală de Forkin

Durată totală
5 min.
Porții
2
Dificultate
Ușoară
Per porție
151 kcal
Dietă vegetarianăFără gluten

Informații despre alergeni: poate conține lapte. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Salted Lassi

Pregătirea ingredientelor

Ingrediente

Ingrediente

  • 2 canăplain yogurt
  • 1 canăcold water
  • 0,5 lingurițăsalt
  • 0,25 lingurițăground cumin
  • 4 buc.ice cube

garnish

  • 2 buc.fresh mint leaf(opțional)

Ustensile

High-speed blender · Measuring cups · Measuring spoons · 2× Serving glasses

Mod de preparare

Pas cu pas

  1. 1

    Measure and combine the plain yogurt, cold water, salt, and ground cumin into a high-speed blender.

    Nota bucătarului: Using full-fat plain yogurt will yield a creamier, richer lassi, while low-fat yogurt will result in a lighter beverage.

  2. 2

    Secure the blender lid and blend the mixture on high speed for 30 seconds to 1 minute, until it becomes completely smooth and develops a frothy top.

    Aproximativ 1 min.

    Nota bucătarului: Ensure there are no lumps of yogurt remaining for a perfectly silky texture. If using a less powerful blender, you might need to blend for a slightly longer duration.

  3. 3

    Add the ice cubes to the blender and pulse briefly, just until the ice is crushed and evenly incorporated into the lassi.

    Nota bucătarului: This step is crucial for achieving a perfectly chilled lassi and a slightly thicker, more refreshing consistency without diluting the flavor too much.

  4. 4

    Carefully pour the freshly blended salted lassi into two individual serving glasses.

  5. 5

    Garnish each glass with a fresh mint leaf before serving immediately.

    Nota bucătarului: Gently clap the mint leaves between your palms before garnishing to release their aromatic oils, enhancing the sensory experience.

Per porție

Valori nutriționale

74%Scor
Calorii
151,1kcal
Proteine
8,7g
Carbohidrați
11,6g
Grăsimi
8,2g
Fibre
0,1g
Zahăr
11,5g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Nota bucătarului:

Salted lassi is a fantastic palate cleanser and a wonderful accompaniment to rich Indian curries or spicy dishes. For a slight variation, you can add a pinch of black salt (kala namak) for an extra tangy, sulfuric kick, or a tiny piece of grated ginger for a warming note. Serve alongside dishes like Chicken Tikka Masala, Lamb Rogan Josh, or Vegetable Biryani for a complete meal experience.

Păstrare

Store any leftover salted lassi in an airtight container or pitcher in the refrigerator.

Reîncălzire

This beverage is best enjoyed fresh and cold. Reheating is not recommended as it can alter the texture and flavor of the yogurt.