Side Dish

Samfaina

Name: Samfaina
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 4 porții
Cuisine: spanish, mediterranean
Ingredients: 1 buc. eggplant diced into 1-inch cubes; 2 buc. zucchini diced into 1-inch cubes; 1 buc. yellow onion finely chopped; 3 cățel garlic minced; 1 buc. red bell pepper diced; 1 buc. green bell pepper diced; 400 g canned crushed tomato; 3 lingură olive oil; 0,5 linguriță dried thyme; 1 buc. bay leaf; 0,5 linguriță salt; 0,25 linguriță black pepper freshly ground

Samfaina is a traditional Catalan vegetable stew featuring eggplant and zucchini simmered with a savory base of onion, garlic, and tomato. This vegan side dish is rich in flavor and perfect for accompanying a variety of meals.

O rețetă originală de Forkin

Durată totală: 1 oră 5 min.
Porții: 4
Dificultate: Medie
Per porție: 188 kcal

VeganDietă vegetarianăFără gluten

Pregătirea ingredientelor

Ingrediente

1 buc.eggplant, diced into 1-inch cubes
2 buc.zucchini, diced into 1-inch cubes
1 buc.yellow onion, finely chopped
3 cățelgarlic, minced
1 buc.red bell pepper, diced
1 buc.green bell pepper, diced
400 gcanned crushed tomato
3 lingurăolive oil
0,5 lingurițădried thyme
1 buc.bay leaf
0,5 lingurițăsalt
0,25 lingurițăblack pepper, freshly ground

Ustensile

large pot · dutch oven · wooden spoon · cutting board · knife

Mod de preparare

Pas cu pas

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Aproximativ 2 min.
2
Add the eggplant and zucchini to the pot and sauté for 8-10 minutes until slightly softened and lightly browned.
Aproximativ 10 min.
Nota bucătarului: Do not overcrowd the pot; cook in batches if necessary to ensure proper browning.
3
Remove the cooked eggplant and zucchini from the pot and set aside.
Aproximativ 1 min.
4
Add the onion to the same pot and cook for 5-7 minutes until softened and translucent.
Aproximativ 7 min.
5
Stir in the garlic and cook for another minute until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
6
Add the red bell pepper and green bell pepper to the pot and cook for 5 minutes until they begin to soften.
Aproximativ 5 min.
7
Pour in the crushed tomato, then add the dried thyme, bay leaf, salt, and black pepper.
Aproximativ 1 min.
8
Bring the mixture to a gentle simmer, then return the cooked eggplant and zucchini to the pot.
Aproximativ 2 min.
9
Stir everything well, cover the pot, and simmer on low heat for 20-25 minutes, or until the vegetables are very tender and the flavors have melded.
Aproximativ 25 min.
Nota bucătarului: Stir occasionally to prevent sticking.
10
Remove the bay leaf before serving.

Per porție

Valori nutriționale

71%Scor

Calorii: 187,8kcal
Proteine: 4,1g
Carbohidrați: 21,1g
Grăsimi: 10,8g
Fibre: 6,2g
Zahăr: 12,8g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover samfaina in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in a saucepan over medium-low heat or in the microwave until warmed through.