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DessertSnack

Sandesh

Sandesh is a traditional Bengali sweet made from chhena (fresh paneer) and sugar. It has a delicate, melt-in-your-mouth texture and a subtly sweet flavor. This recipe offers a simple way to create this classic Indian dessert at home.

O rețetă originală de Forkin

Durată totală
1 oră 35 min.
Porții
4
Dificultate
Medie
Per porție
224 kcal
Dietă vegetarianăFără gluten

Informații despre alergeni: poate conține lapte, nuci și fructe cu coajă lemnoasă. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Sandesh

Pregătirea ingredientelor

Ingrediente

Ingrediente

  • 1.000 mlwhole milk
  • 30 mllemon juice
  • 50 ggranulated sugar
  • 0,5 lingurițăcardamom powder(opțional)

garnish

  • 1 lingurăpistachio, chopped(opțional)

Ustensile

pot · muslin cloth · plate · shallow pan · colander

Mod de preparare

Pas cu pas

  1. 1

    Pour the whole milk into a heavy-bottomed pot and bring it to a rolling boil over medium heat, stirring occasionally to prevent scorching.

    Aproximativ 10 min.

  2. 2

    Once the milk boils, reduce the heat to low and gradually add the lemon juice, stirring gently until the milk curdles completely.

    Aproximativ 2 min.

    Nota bucătarului: Do not add all the lemon juice at once; add it slowly until the whey separates clearly from the solids.

  3. 3

    Remove the pot from heat and let it rest for 1-2 minutes to allow the chhena (curds) to fully form.

    Aproximativ 2 min.

  4. 4

    Line a colander with a clean muslin cloth or cheesecloth and carefully pour the curdled milk into it to separate the chhena from the whey.

    Aproximativ 1 min.

    Nota bucătarului: Reserve the whey for other uses like kneading dough or making soups, as it's nutritious.

  5. 5

    Gather the edges of the cloth and gently squeeze out excess water from the chhena. Be careful not to squeeze too hard, as it should retain some moisture.

    Aproximativ 2 min.

    Nota bucătarului: The chhena should be crumbly but still slightly moist. Too dry and it will be hard; too wet and it will stick.

  6. 6

    Rinse the chhena under cold running water for a minute to remove any lingering lemon flavor.

    Aproximativ 1 min.

  7. 7

    Squeeze out the water again, then hang the chhena for at least 30-60 minutes to drain further, until it's firm but pliable.

    Aproximativ 1 oră

    Nota bucătarului: Hanging it allows gravity to do most of the work, ensuring an even consistency.

  8. 8

    Transfer the drained chhena to a wide, shallow pan or heavy-bottomed kadhai.

    Aproximativ 1 min.

  9. 9

    Add the granulated sugar and cardamom powder (if using) to the chhena.

  10. 10

    Knead the chhena and sugar mixture with the heel of your palm for about 5-7 minutes until it becomes smooth and lump-free.

    Aproximativ 7 min.

    Nota bucătarului: This step is crucial for achieving the smooth texture of sandesh. Don't skip it!

  11. 11

    Place the pan over low heat and cook, stirring continuously, for 3-5 minutes, until the mixture just starts to come together and leaves the sides of the pan.

    Aproximativ 5 min.

    Nota bucătarului: Do not overcook, or the sandesh will become grainy and hard. It should still be soft and pliable.

  12. 12

    Remove from heat and transfer the mixture to a plate. Let it cool slightly until it's comfortable to handle.

    Aproximativ 5 min.

  13. 13

    While still warm, divide the mixture into small, equal portions and shape them into desired forms, such as round or oval patties.

    Aproximativ 5 min.

    Nota bucătarului: You can use sweet molds for traditional designs, or simply flatten them with your palm.

  14. 14

    Garnish with chopped pistachio if desired.

  15. 15

    Chill the sandesh in the refrigerator for at least 1 hour before serving.

    Aproximativ 1 oră

    Nota bucătarului: Chilling helps them firm up and enhances the flavor.

Per porție

Valori nutriționale

72%Scor
Calorii
224,3kcal
Proteine
8,8g
Carbohidrați
26g
Grăsimi
10g
Fibre
0,5g
Zahăr
24,7g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store sandesh in an airtight container in the refrigerator.