Main Course

Sardine Tagine

Name: Sardine Tagine
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Yield: 4 porții
Cuisine: moroccan
Ingredients: 500 g fresh sardine cleaned and scaled; 0,25 cană fresh parsley chopped; 0,25 cană fresh cilantro chopped; 4 cățel garlic minced; 1 linguriță paprika; 0,5 linguriță cumin; 0,5 linguriță salt; 0,25 linguriță black pepper; 2 lingură lemon juice; 2 lingură olive oil; 400 g canned diced tomato; 1 lingură tomato paste; 1 linguriță paprika; 0,5 linguriță cumin; 0,25 linguriță cayenne pepper (opțional); 0,5 cană water; 1 buc. yellow onion thinly sliced; 1 buc. green bell pepper sliced; 1 buc. red bell pepper sliced; 2 lingură olive oil; 0,5 buc. lemon sliced into rounds

This sardine tagine features fresh sardines simmered in a rich tomato and herb sauce. It's a flavorful and hearty dish, perfect for a weeknight meal or a special occasion.

O rețetă originală de Forkin

Durată totală: 1 oră
Porții: 4
Dificultate: Medie

Fără gluten

Informații despre alergeni: poate conține pește. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

sardine marinade

500 gfresh sardine, cleaned and scaled
0,25 canăfresh parsley, chopped
0,25 canăfresh cilantro, chopped
4 cățelgarlic, minced
1 lingurițăpaprika
0,5 lingurițăcumin
0,5 lingurițăsalt
0,25 lingurițăblack pepper
2 lingurălemon juice
2 lingurăolive oil

sauce

400 gcanned diced tomato
1 lingurătomato paste
1 lingurițăpaprika
0,5 lingurițăcumin
0,25 lingurițăcayenne pepper(opțional)
0,5 canăwater

base

1 buc.yellow onion, thinly sliced
1 buc.green bell pepper, sliced
1 buc.red bell pepper, sliced
2 lingurăolive oil

garnish

0,5 buc.lemon, sliced into rounds

Ustensile

tagine · mixing bowl · knife

Mod de preparare

Pas cu pas

1
In a bowl, combine the fresh sardines, a quarter cup of fresh parsley, a quarter cup of fresh cilantro, two cloves of minced garlic, one teaspoon of paprika, half a teaspoon of cumin, half a teaspoon of salt, a quarter teaspoon of black pepper, two tablespoons of lemon juice, and two tablespoons of olive oil. Mix well and let marinate for at least 15 minutes.
Aproximativ 15 min.
Nota bucătarului: Marinating the sardines allows them to absorb more flavor.
2
Prepare the sauce by mixing the canned diced tomato, tomato paste, one teaspoon of paprika, half a teaspoon of cumin, and a quarter teaspoon of cayenne pepper (if using) in a separate bowl.
Aproximativ 2 min.
3
Heat two tablespoons of olive oil in a tagine or a heavy-bottomed pot over medium heat.
Aproximativ 1 min.
Nota bucătarului: A tagine helps to distribute heat evenly and keeps the dish moist.
4
Add the sliced yellow onion, green bell pepper, and red bell pepper to the pot and sauté for 5-7 minutes until softened.
Aproximativ 7 min.
5
Pour in the prepared tomato sauce and half a cup of water. Bring to a gentle simmer.
Aproximativ 3 min.
6
Carefully arrange the marinated sardines over the simmering sauce.
Aproximativ 2 min.
Nota bucătarului: Avoid overcrowding the pot to ensure even cooking.
7
Cover the tagine or pot and cook for 20-25 minutes, or until the sardines are cooked through and flaky.
Aproximativ 25 min.
8
Garnish with fresh parsley, fresh cilantro, and lemon slices before serving.
Nota bucătarului: Serve hot with couscous or crusty bread.

Păstrează gustul bun

Păstrare

Store leftover sardine tagine in an airtight container in the refrigerator.

Reîncălzire

Gently reheat on the stovetop over low heat until warmed through.