Sarson da Saag
A traditional Punjabi dish, this sarson da saag features mustard greens cooked down with aromatic spices until tender. It's a hearty and flavorful vegan main course, perfect for a comforting meal.
O rețetă originală de Forkin
- Durată totală
- 1 oră 15 min.
- Porții
- 4
- Dificultate
- Medie
- Per porție
- 196 kcal
Informații despre alergeni: poate conține lapte și muștar. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 900 gmustard greens, stemmed and finely chopped
- 200 gspinach, finely chopped
- 2 lingurăginger, grated
- 6 cățelgarlic, minced
- 2 buc.green chili, finely chopped
- 2 lingurăcornmeal
- 1 canăwater
- 1 lingurițăsalt
tempering
- 2 lingurăghee
- 1 buc.onion, finely chopped
- 1 lingurițăginger, grated
- 1 lingurițăgarlic, minced
- 0,5 lingurițăcumin powder
- 0,5 lingurițăcoriander powder
- 0,25 lingurițăturmeric powder
- 0,25 lingurițăred chili powder
Ustensile
small pan · large pot · cutting board · knife · immersion blender
Mod de preparare
Pas cu pas
- 1
Wash the mustard greens and spinach thoroughly, then finely chop them.
Aproximativ 10 min.
Nota bucătarului: Ensure all dirt is removed from the greens, especially mustard greens which can be sandy.
- 2
Combine the chopped mustard greens, spinach, grated ginger, minced garlic, chopped green chili, and water in a large pot or pressure cooker.
Aproximativ 5 min.
- 3
Add salt to the greens mixture.
Aproximativ 1 min.
- 4
If using a pot, bring to a boil, then reduce heat, cover, and simmer for 40-50 minutes, or until the greens are very tender, stirring occasionally. If using a pressure cooker, cook for 3-4 whistles.
Aproximativ 40 min.
Nota bucătarului: The greens should be completely soft and easy to mash.
- 5
Once the greens are tender, remove them from heat and let them cool slightly.
Aproximativ 5 min.
- 6
Using an immersion blender, traditional wooden churner (madhani), or food processor, blend the greens until they form a coarse paste. Do not blend too smoothly; a slightly rustic texture is desirable.
Aproximativ 5 min.
Nota bucătarului: A rustic texture is traditional for sarson da saag.
- 7
Stir in the cornmeal into the blended greens and mix well to avoid lumps.
Aproximativ 2 min.
Nota bucătarului: Cornmeal helps to thicken the saag and adds a unique flavor.
- 8
Return the saag to low heat and cook for another 10-15 minutes, stirring frequently, until the cornmeal is cooked through and the saag thickens.
Aproximativ 15 min.
Nota bucătarului: Ensure the cornmeal is fully cooked to prevent a raw taste.
- 9
For the tempering, heat ghee in a separate small pan over medium heat.
Aproximativ 1 min.
Nota bucătarului: Using vegan ghee or oil works well for a vegan version.
- 10
Add the chopped onion to the pan and sauté until golden brown.
Aproximativ 5 min.
Nota bucătarului: Cook the onions thoroughly for maximum flavor.
- 11
Stir in the grated ginger, minced garlic, cumin powder, coriander powder, turmeric powder, and red chili powder. Cook for 1-2 minutes until fragrant.
Aproximativ 2 min.
Nota bucătarului: Be careful not to burn the spices.
- 12
Pour the tempering over the cooked sarson da saag and mix well.
Aproximativ 1 min.
- 13
Serve hot with makki di roti (cornbread) or any flatbread.
Per porție
Valori nutriționale
- Calorii
- 196kcal
- Proteine
- 9,7g
- Carbohidrați
- 24,3g
- Grăsimi
- 8,7g
- Fibre
- 10g
- Zahăr
- 5,3g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover sarson da saag in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed, until warmed through.