Side DishMain Course

Sataras

Name: Sataras
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 porții
Cuisine: balkan
Ingredients: 2 lingură olive oil; 1 buc. yellow onion chopped; 3 buc. bell pepper cored and sliced; 500 g tomato diced; 2 cățel garlic minced; 1 linguriță paprika sweet; 0,5 linguriță salt; 0,25 linguriță black pepper freshly ground; 2 lingură fresh parsley chopped (opțional)

Sataras is a simple and flavorful vegetable stew, popular in the Balkans, often enjoyed as a side dish or light meal. This vegan version highlights the natural sweetness of ripe tomatoes and peppers, cooked down with onions until tender. It's a versatile dish that can be served warm or at room temperature.

O rețetă originală de Forkin

Durată totală: 50 min.
Porții: 4
Dificultate: Ușoară
Per porție: 135 kcal

VeganDietă vegetarianăFără gluten

Pregătirea ingredientelor

Ingrediente

2 lingurăolive oil
1 buc.yellow onion, chopped
3 buc.bell pepper, cored and sliced
500 gtomato, diced
2 cățelgarlic, minced
1 lingurițăpaprika, sweet
0,5 lingurițăsalt
0,25 lingurițăblack pepper, freshly ground

garnish

2 lingurăfresh parsley, chopped(opțional)

Ustensile

large pot · wooden spoon · cutting board · knife

Mod de preparare

Pas cu pas

1
Heat the olive oil in a large pot or deep skillet over medium heat.
Aproximativ 1 min.
2
Add the yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Aproximativ 7 min.
3
Stir in the bell pepper and continue to cook for another 8-10 minutes, until they begin to soften.
Aproximativ 10 min.
4
Add the garlic and paprika, stirring constantly for 1 minute until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
5
Add the tomato, salt, and black pepper to the pot; stir to combine.
Aproximativ 1 min.
6
Bring the mixture to a gentle simmer, then reduce the heat to low, cover the pot, and cook for 15-20 minutes, or until the vegetables are very tender and the sauce has thickened slightly.
Aproximativ 20 min.
Nota bucătarului: Stir occasionally to prevent sticking.
7
Taste and adjust seasoning if necessary.
8
Serve warm, garnished with fresh parsley if desired.

Per porție

Valori nutriționale

75%Scor

Calorii: 134,6kcal
Proteine: 3,1g
Carbohidrați: 16,7g
Grăsimi: 7,5g
Fibre: 4,4g
Zahăr: 9,6g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover sataras in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop over low heat, or in the microwave, until warmed through.