Side Dish

Sautéed Garden Vegetables

Name: Sautéed Garden Vegetables
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 porții
Cuisine: american
Ingredients: 2 lingură unsalted butter; 1 buc. yellow onion medium, thinly sliced; 1 buc. yellow squash medium, thinly sliced; 1 buc. zucchini medium, thinly sliced; 1 buc. green bell pepper medium, cored and cut into strips; 1 buc. tomato large, chopped; 0,5 linguriță salt; 0,25 linguriță black pepper freshly ground; 1 linguriță italian seasoning; 0,25 cană parmesan cheese grated (opțional)

A simple and quick side dish featuring a classic mix of summer vegetables like zucchini, yellow squash, and bell pepper. Lightly seasoned and sautéed until tender, this recipe comes together in under 30 minutes for a healthy addition to any meal.

O rețetă originală de Forkin

Durată totală: 25 min.
Porții: 4
Dificultate: Ușoară
Per porție: 131 kcal

Fără gluten

Informații despre alergeni: poate conține lapte. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

2 lingurăunsalted butter
1 buc.yellow onion, medium, thinly sliced
1 buc.yellow squash, medium, thinly sliced
1 buc.zucchini, medium, thinly sliced
1 buc.green bell pepper, medium, cored and cut into strips
1 buc.tomato, large, chopped
0,5 lingurițăsalt
0,25 lingurițăblack pepper, freshly ground
1 lingurițăitalian seasoning

garnish

0,25 canăparmesan cheese, grated(opțional)

Ustensile

large skillet · cutting board · knife

Mod de preparare

Pas cu pas

1
Prepare all the vegetables as described in the ingredient list.
Aproximativ 10 min.
Nota bucătarului: Keeping the slices a uniform thickness will help them cook evenly.
2
Place a large skillet over medium heat and add the butter to melt.
Aproximativ 1 min.
3
Add the sliced onion, yellow squash, zucchini, and green bell pepper strips to the skillet.
Aproximativ 1 min.
Nota bucătarului: Don't overcrowd the pan; use a large enough skillet so the vegetables can sauté rather than steam.
4
Sauté for 10-12 minutes, stirring occasionally, until the vegetables are tender but still have a slight bite.
Aproximativ 12 min.
5
Add the chopped tomato to the skillet.
6
Stir everything together and cook for another 1-2 minutes, just until the tomato is warmed through.
Aproximativ 1 min.
Nota bucătarului: Avoid overcooking the tomato, as it can become mushy and release too much water.
7
Remove the skillet from the heat and stir in the salt, black pepper, and Italian seasoning.
8
Sprinkle with grated Parmesan cheese, if using, and serve immediately.

Per porție

Valori nutriționale

74%Scor

Calorii: 130,8kcal
Proteine: 4,8g
Carbohidrați: 11,1g
Grăsimi: 8,4g
Fibre: 2,9g
Zahăr: 6,9g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftovers in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in a skillet over medium-low heat or in the microwave until warmed through.