DinnerMain Course

Scrambled Tofu Stir-Fry

Name: Scrambled Tofu Stir-Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 porții
Cuisine: chinese
Ingredients: 450 g extra-firm tofu pressed and crumbled; 45 ml soy sauce; 15 ml rice vinegar; 5 ml sesame oil; 10 g cornstarch; 3 cățel garlic minced; 1 lingură ginger grated; 0,5 buc. yellow onion diced; 1 buc. bell pepper thinly sliced, any color; 2 cană broccoli florets small; 1 buc. carrot julienned or thinly sliced; 30 ml vegetable oil; 2 buc. green onion sliced (opțional)

This quick and flavorful stir-fry features crumbled tofu that mimics scrambled eggs, combined with colorful vegetables in a savory sauce. It's a satisfying and easy vegan meal perfect for a weeknight dinner. Serve over rice or noodles for a complete dish.

O rețetă originală de Forkin

Durată totală: 30 min.
Porții: 4
Dificultate: Ușoară
Per porție: 232 kcal

Dietă vegetariană

Informații despre alergeni: poate conține gluten, susan, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

450 gextra-firm tofu, pressed and crumbled
3 cățelgarlic, minced
1 lingurăginger, grated
0,5 buc.yellow onion, diced
1 buc.bell pepper, thinly sliced, any color
2 canăbroccoli florets, small
1 buc.carrot, julienned or thinly sliced
30 mlvegetable oil

sauce

45 mlsoy sauce
15 mlrice vinegar
5 mlsesame oil
10 gcornstarch

garnish

2 buc.green onion, sliced(opțional)

Ustensile

wok · large skillet · small bowl · spatula

Mod de preparare

Pas cu pas

1
Press the extra-firm tofu to remove excess water, then crumble it into small, irregular pieces with your hands.
Aproximativ 5 min.
Nota bucătarului: Pressing tofu helps it absorb flavor better and achieve a firmer texture.
2
In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and cornstarch for the sauce.
Aproximativ 1 min.
3
Heat the vegetable oil in a large wok or skillet over medium-high heat.
Aproximativ 1 min.
4
Add the crumbled tofu to the hot pan and cook, stirring occasionally, until it starts to brown and crisp up, about 5-7 minutes.
Aproximativ 7 min.
Nota bucătarului: Don't overcrowd the pan; cook in batches if necessary.
5
Push the tofu to one side of the pan, then add the minced garlic and grated ginger to the other side.
6
Sauté the garlic and ginger for about 30 seconds until fragrant, then mix them with the tofu.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
7
Add the diced yellow onion, sliced bell pepper, broccoli florets, and julienned carrot to the pan.
8
Stir-fry the vegetables for 3-5 minutes until they are tender-crisp.
Aproximativ 4 min.
Nota bucătarului: Keep the heat high and stir constantly for a good stir-fry.
9
Give the sauce a quick whisk again, then pour it over the tofu and vegetables.
Nota bucătarului: The cornstarch settles, so re-whisking ensures even thickening.
10
Cook, stirring constantly, for 1-2 minutes until the sauce thickens and coats everything.
Aproximativ 2 min.
11
Remove from heat and garnish with sliced green onion, if using.

Per porție

Valori nutriționale

70%Scor

Calorii: 232,2kcal
Proteine: 12,2g
Carbohidrați: 16,8g
Grăsimi: 14,5g
Fibre: 3,6g
Zahăr: 5,7g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store any leftover stir-fry in an airtight container in the refrigerator.

Reîncălzire

Reheat in a microwave or on the stovetop over medium heat until warmed through, adding a splash of water if needed.