Main CourseDinner

Seafood Fideuà

Name: Seafood Fideuà
Prep time: 25 min
Cook time: 30 min
Total time: 1 h
Yield: 4 porții
Cuisine: spanish
Ingredients: 30 ml olive oil; 1 buc. onion finely chopped; 3 cățel garlic minced; 1 buc. red bell pepper diced; 400 g canned crushed tomatoes; 1 linguriță smoked paprika; 0,25 linguriță saffron threads; 1.000 ml fish stock warm; 250 g fideo noodles (dried durum-wheat vermicelli) short, thin noodles; 200 g shrimp peeled and deveined; 200 g calamari cleaned and cut into rings; 500 g mussels scrubbed and de-bearded; 1 buc. lemon cut into wedges; 2 lingură fresh parsley chopped; 1 un praf salt; 1 un praf black pepper

This traditional Spanish dish features short pasta noodles cooked in a rich seafood broth, infused with saffron and paprika. It's a flavorful and satisfying meal, perfect for a gathering.

O rețetă originală de Forkin

Durată totală: 1 oră
Porții: 4
Dificultate: Medie
Per porție: 369 kcal

Informații despre alergeni: poate conține țelină, crustacee, pește și moluște. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

30 mlolive oil
1 buc.onion, finely chopped
3 cățelgarlic, minced
1 buc.red bell pepper, diced
400 gcanned crushed tomatoes
1 lingurițăsmoked paprika
0,25 lingurițăsaffron threads
1.000 mlfish stock, warm
250 gfideo noodles (dried durum-wheat vermicelli), short, thin noodles
200 gshrimp, peeled and deveined
200 gcalamari, cleaned and cut into rings
500 gmussels, scrubbed and de-bearded
1 un prafsalt
1 un prafblack pepper

garnish

1 buc.lemon, cut into wedges
2 lingurăfresh parsley, chopped

Ustensile

paella pan · wooden spoon · cutting board · knife

Mod de preparare

Pas cu pas

1
Heat olive oil in a large paella pan or wide, shallow skillet over medium heat.
Aproximativ 2 min.
Nota bucătarului: Ensure your pan is wide enough to allow the pasta to cook in a single layer.
2
Add onion and red bell pepper to the pan and sauté until softened, about 5-7 minutes.
Aproximativ 7 min.
3
Stir in garlic, smoked paprika, and saffron threads, cooking for another minute until fragrant.
Aproximativ 1 min.
4
Pour in canned crushed tomatoes and simmer for 5 minutes, allowing the flavors to meld.
Aproximativ 5 min.
5
Add warm fish stock to the pan, bring to a gentle simmer, and season with salt and black pepper to taste.
Aproximativ 5 min.
Nota bucătarului: Taste the stock and adjust seasoning before adding the pasta.
6
Stir in fideo pasta, spreading it evenly across the bottom of the pan.
Aproximativ 1 min.
Nota bucătarului: Do not stir too much after adding the pasta; allow it to cook undisturbed for a crispy bottom.
7
Cook for 8-10 minutes, or until the pasta is almost al dente and has absorbed most of the liquid.
Aproximativ 10 min.
8
Nestle the shrimp, calamari, and mussels into the pasta.
Aproximativ 1 min.
Nota bucătarului: Arrange the seafood evenly for consistent cooking.
9
Cover the pan and continue cooking for another 5-7 minutes, or until the shrimp are pink, calamari is tender, and mussels have opened.
Aproximativ 7 min.
Nota bucătarului: Discard any mussels that do not open.
10
Remove from heat and let the fideuà rest, covered, for 5 minutes before serving.
Aproximativ 5 min.
Nota bucătarului: This resting period allows the flavors to fully develop and the pasta to absorb any remaining liquid.
11
Garnish with fresh parsley and lemon wedges before serving.

Per porție

Valori nutriționale

74%Scor

Calorii: 368,5kcal
Proteine: 43,1g
Carbohidrați: 21,1g
Grăsimi: 12,8g
Fibre: 3,4g
Zahăr: 7,4g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover fideuà in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in a skillet over low heat, adding a splash of water or stock if needed, until warmed through.