Seeni Sambol
Seeni Sambol is a traditional Sri Lankan caramelized onion relish, known for its sweet, savory, and spicy flavor profile. It's typically served as a side dish with rice and curries, or as a spread in sandwiches. This vegan version captures the authentic taste using plant-based ingredients.
O rețetă originală de Forkin
- Durată totală
- 1 oră
- Porții
- 4
- Dificultate
- Medie
- Per porție
- 155 kcal
Pregătirea ingredientelor
Ingrediente
- 500 gred onion, thinly sliced
- 2 lingurăcoconut oil
- 1 buc.cinnamon stick
- 3 buc.cardamom pod, lightly crushed
- 3 buc.clove
- 10 buc.curry leaf
- 1 lingurăginger, grated
- 2 cățelgarlic, minced
- 1 lingurițăchili powder
- 0,5 lingurițăturmeric powder
- 2 lingurăsugar
- 1 lingurătamarind paste
- 0,5 lingurițăsalt
- 60 mlwater
Ustensile
large pan · pot · cutting board · knife
Mod de preparare
Pas cu pas
- 1
Heat the coconut oil in a large pan or pot over medium heat.
Aproximativ 1 min.
- 2
Add the cinnamon stick, cardamom pods, cloves, and curry leaves to the pan.
Aproximativ 1 min.
Nota bucătarului: Lightly crushing the cardamom pods helps release their flavor.
- 3
Sauté the spices for about 1 minute until fragrant.
Aproximativ 1 min.
- 4
Add the thinly sliced red onion to the pan and cook, stirring occasionally, until softened and translucent, about 10-15 minutes.
Aproximativ 15 min.
Nota bucătarului: Don't rush this step; proper caramelization is key for flavor.
- 5
Stir in the grated ginger and minced garlic, and cook for another 2-3 minutes until aromatic.
Aproximativ 3 min.
- 6
Add the chili powder and turmeric powder to the onion mixture.
- 7
Mix well and cook for 1 minute, allowing the spices to toast.
Aproximativ 1 min.
- 8
Stir in the sugar, tamarind paste, and salt.
- 9
Pour in the water, bring the mixture to a gentle simmer.
Aproximativ 2 min.
- 10
Reduce the heat to low, cover the pan, and let it simmer for 20-25 minutes, or until the onions are very tender and the sauce has thickened.
Aproximativ 25 min.
Nota bucătarului: Stir occasionally to prevent sticking and ensure even cooking.
- 11
Remove the lid and cook for a final 5 minutes, stirring, to allow any remaining liquid to evaporate and the sambol to achieve a jam-like consistency.
Aproximativ 5 min.
- 12
Taste and adjust seasoning if necessary.
Per porție
Valori nutriționale
- Calorii
- 154,7kcal
- Proteine
- 1,9g
- Carbohidrați
- 22,3g
- Grăsimi
- 7,3g
- Fibre
- 3,4g
- Zahăr
- 12,8g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover Seeni Sambol in an airtight container in the refrigerator.
Reheat gently in a small pan over low heat or in the microwave until warmed through.