DinnerMain CourseLunch

Seitan Bourguignon

Name: Seitan Bourguignon
Prep time: 25 min
Cook time: 1 h 30 min
Total time: 1 h 55 min
Yield: 4 porții
Cuisine: french
Ingredients: 400 g seitan cut into 1-inch cubes; 2 lingură olive oil; 1 buc. yellow onion chopped; 2 buc. carrot peeled and sliced; 2 buc. celery stalk sliced; 3 cățel garlic minced; 250 g cremini mushroom quartered; 2 lingură tomato paste; 1,5 cană red wine dry, e.g., Pinot Noir or Merlot; 2 cană vegetable broth; 3 g fresh thyme; 1 buc. bay leaf; 2 lingură all-purpose flour; 1 linguriță salt; 0,5 linguriță black pepper freshly ground; 2 lingură fresh parsley chopped (opțional)

This hearty vegan bourguignon features seitan braised in a rich red wine sauce with mushrooms, carrots, and onions. It's a comforting and flavorful plant-based take on a classic French stew, perfect for a satisfying meal.

O rețetă originală de Forkin

Durată totală: 1 oră 55 min.
Porții: 4
Dificultate: Medie
Per porție: 350 kcal

VeganDietă vegetariană

Informații despre alergeni: poate conține țelină, gluten și sulfiți. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

400 gseitan, cut into 1-inch cubes
2 lingurăolive oil
1 buc.yellow onion, chopped
2 buc.carrot, peeled and sliced
2 buc.celery stalk, sliced
3 cățelgarlic, minced
250 gcremini mushroom, quartered
2 lingurătomato paste
1,5 canăred wine, dry, e.g., Pinot Noir or Merlot
2 canăvegetable broth
3 gfresh thyme
1 buc.bay leaf
2 lingurăall-purpose flour
1 lingurițăsalt
0,5 lingurițăblack pepper, freshly ground

garnish

2 lingurăfresh parsley, chopped(opțional)

Ustensile

cutting board · knife · dutch oven · wooden spoon

Mod de preparare

Pas cu pas

1
Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
Aproximativ 1 min.
2
Add the seitan and cook until browned on all sides, about 5-7 minutes. Remove the seitan from the pot and set aside.
Aproximativ 7 min.
Nota bucătarului: Browning the seitan adds depth of flavor to the stew.
3
Reduce heat to medium. Add the onion, carrot, and celery to the pot and sauté until softened, about 8-10 minutes.
Aproximativ 10 min.
4
Stir in the garlic and mushrooms, cooking for another 5 minutes until the mushrooms begin to soften.
Aproximativ 5 min.
5
Add the tomato paste and all-purpose flour, stirring constantly for 1-2 minutes to coat the vegetables and cook out the raw flour taste.
Aproximativ 2 min.
Nota bucătarului: This step helps thicken the sauce.
6
Pour in the red wine, scraping the bottom of the pot to deglaze any browned bits. Bring to a simmer and cook for 5 minutes until slightly reduced.
Aproximativ 5 min.
7
Return the seitan to the pot. Add the vegetable broth, fresh thyme, and bay leaf. Season with salt and black pepper.
Aproximativ 1 min.
8
Bring the stew to a gentle simmer, then reduce heat to low, cover, and cook for at least 60-75 minutes, or until the vegetables are very tender and the sauce has thickened.
Aproximativ 1 oră 15 min.
Nota bucătarului: Stir occasionally to prevent sticking and ensure even cooking.
9
Remove the thyme sprigs and bay leaf before serving.
10
Garnish with fresh parsley if desired and serve hot.

Per porție

Valori nutriționale

30%Scor

Calorii: 350,1kcal
Proteine: 29,5g
Carbohidrați: 29,5g
Grăsimi: 8,5g
Fibre: 4,3g
Zahăr: 6,9g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover seitan bourguignon in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.