Senegalese Mafe (Peanut Stew)
A rich and hearty Senegalese peanut stew, known for its savory depth and comforting flavors. This traditional dish combines tender meat with a creamy tomato-peanut sauce and a medley of vegetables, perfect for a satisfying meal.
O rețetă originală de Forkin
- Durată totală
- 1 oră 55 min.
- Porții
- 4
- Dificultate
- Medie
- Per porție
- 1.027 kcal
Informații despre alergeni: poate conține lapte, nuci și arahide. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
- 500 gbeef stew meat, cut into 1-inch cubes
- 2 lingurăpeanut oil
- 1 buc.yellow onion, chopped
- 3 cățelgarlic, minced
- 1 lingurăginger, grated
- 3 lingurătomato paste
- 400 gcanned crushed tomatoes
- 0,75 canăsmooth peanut butter
- 4 canăwater
- 1 buc.scotch bonnet pepper, whole, pierced(opțional)
- 1 buc.bay leaf
- 2 buc.carrot, peeled and cut into large chunks
- 2 buc.potato, peeled and cut into large chunks
- 1 buc.sweet potato, peeled and cut into large chunks
- 200 gcabbage, cut into large wedges
- 1 lingurițăsalt
- 0,5 lingurițăblack pepper, freshly ground
- 1 canăwhite rice, cooked, for serving
Ustensile
large pot · dutch oven · cutting board · knife · whisk
Mod de preparare
Pas cu pas
- 1
Season the beef stew meat generously with salt and pepper.
Aproximativ 2 min.
- 2
Heat the peanut oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.
Aproximativ 1 min.
- 3
Sear the beef in batches until browned on all sides, then remove it from the pot and set aside.
Aproximativ 8 min.
Nota bucătarului: Do not overcrowd the pot; sear in batches to ensure good browning.
- 4
Add the yellow onion to the pot and sauté until softened and translucent, about 5-7 minutes.
Aproximativ 6 min.
- 5
Stir in the minced garlic and grated ginger and cook for another minute until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
- 6
Add the tomato paste and cook, stirring constantly, for 2-3 minutes until it darkens slightly.
Aproximativ 3 min.
Nota bucătarului: Cooking the tomato paste deepens its flavor.
- 7
Pour in the canned crushed tomatoes and water, then whisk in the smooth peanut butter until fully incorporated and smooth.
Aproximativ 3 min.
Nota bucătarului: Whisking vigorously will prevent lumps from the peanut butter.
- 8
Return the seared beef to the pot, along with the whole Scotch bonnet pepper (if using) and bay leaf.
Aproximativ 1 min.
Nota bucătarului: If you prefer less heat, you can omit the Scotch bonnet or remove it halfway through cooking.
- 9
Bring the stew to a boil, then reduce the heat to low, cover, and simmer for 60 minutes, stirring occasionally.
Aproximativ 1 oră
Nota bucătarului: Ensure the heat is low enough to maintain a gentle simmer.
- 10
Add the carrots, potatoes, sweet potato, and cabbage wedges to the pot.
Aproximativ 2 min.
- 11
Continue to simmer, covered, for another 25-30 minutes, or until the vegetables are tender and the beef is very fork-tender.
Aproximativ 30 min.
Nota bucătarului: Check for tenderness by piercing the vegetables with a fork.
- 12
Remove the bay leaf and Scotch bonnet pepper before serving.
Aproximativ 1 min.
Nota bucătarului: Carefully remove the Scotch bonnet pepper to avoid breaking it and releasing too much heat.
- 13
Taste and adjust seasoning with additional salt and pepper if needed.
Aproximativ 1 min.
- 14
Serve the Mafe hot, accompanied by cooked white rice.
Per porție
Valori nutriționale
- Calorii
- 1.026,9kcal
- Proteine
- 48,7g
- Carbohidrați
- 90,8g
- Grăsimi
- 54,9g
- Fibre
- 11,2g
- Zahăr
- 17,1g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover Mafe in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency, or in the microwave.