AppetizerMain Course

Sepia a la Plancha

Name: Sepia a la Plancha
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 porții
Cuisine: spanish
Ingredients: 300 g cuttlefish cleaned, scored; 2 lingură olive oil; 2 cățel garlic minced; 2 lingură fresh parsley finely chopped; 0,5 buc. lemon juiced; 1 un praf salt; 1 un praf black pepper freshly ground

This classic Spanish dish features tender cuttlefish quickly seared on a hot griddle until lightly charred and juicy. A simple garlic and parsley dressing brightens the rich seafood flavor. It makes for an excellent appetizer or light main course.

O rețetă originală de Forkin

Durată totală: 25 min.
Porții: 2
Dificultate: Medie
Per porție: 255 kcal

Fără gluten

Informații despre alergeni: poate conține moluște. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

300 gcuttlefish, cleaned, scored
2 lingurăolive oil
1 un prafsalt
1 un prafblack pepper, freshly ground

dressing

2 cățelgarlic, minced
2 lingurăfresh parsley, finely chopped
0,5 buc.lemon, juiced

Ustensile

griddle pan · skillet · small bowl · cutting board · knife

Mod de preparare

Pas cu pas

1
Pat the cleaned and scored cuttlefish very dry with paper towels to ensure a good sear.
Aproximativ 2 min.
Nota bucătarului: Removing excess moisture is key for crispy cuttlefish.
2
Heat a griddle pan or large skillet over high heat until smoking hot, then add the olive oil.
Aproximativ 3 min.
Nota bucătarului: A very hot pan is crucial for achieving a good char and tender interior.
3
Place the cuttlefish onto the hot griddle in a single layer, ensuring not to overcrowd the pan. Cook for 2-3 minutes per side until golden brown and slightly charred.
Aproximativ 6 min.
Nota bucătarului: Cook in batches if necessary to maintain high pan temperature.
4
While the cuttlefish cooks, prepare the dressing by combining the minced garlic, chopped parsley, and lemon juice in a small bowl.
Aproximativ 2 min.
5
Season the cooked cuttlefish with salt and freshly ground black pepper.
Aproximativ 1 min.
6
Arrange the cuttlefish on a serving platter and drizzle generously with the garlic-parsley-lemon dressing.
Aproximativ 1 min.
Nota bucătarului: Serve immediately while hot.

Per porție

Valori nutriționale

75%Scor

Calorii: 254,5kcal
Proteine: 25,4g
Carbohidrați: 5,9g
Grăsimi: 15,3g
Fibre: 1,5g
Zahăr: 0,9g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store any leftover cuttlefish in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in a pan over medium-low heat until just warmed through to avoid making it tough.