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Forkin
SnackAppetizerSide Dish

Sgagliozze (Fried Polenta Squares)

Sgagliozze are crispy fried polenta squares, a popular street food from Bari, Italy. They are made from simple ingredients and offer a satisfying crunch. This recipe is naturally vegan and perfect as a snack or appetizer.

O rețetă originală de Forkin

Durată totală
1 oră 40 min.
Porții
4
Dificultate
Ușoară
Per porție
314 kcal
VeganDietă vegetarianăFără gluten
Sgagliozze (Fried Polenta Squares)

Pregătirea ingredientelor

Ingrediente

  • 200 gfine cornmeal
  • 800 mlwater
  • 1 lingurițăsalt
  • 500 mlvegetable oil, for frying

Ustensile

shallow rectangular pan · deep frying pan · slotted spoon · paper towels · large pot · spatula · cutting board · whisk

Mod de preparare

Pas cu pas

  1. 1

    Bring the water to a boil in a large pot.

    Aproximativ 5 min.

  2. 2

    Add the salt to the boiling water.

  3. 3

    Gradually whisk in the fine cornmeal, ensuring no lumps form.

    Aproximativ 2 min.

    Nota bucătarului: Adding the cornmeal slowly and whisking continuously prevents lumps.

  4. 4

    Reduce the heat to low and continue stirring the polenta constantly for about 15-20 minutes, until it thickens and pulls away from the sides of the pot.

    Aproximativ 20 min.

    Nota bucătarului: A wooden spoon works best for stirring thick polenta.

  5. 5

    Pour the hot polenta into a lightly oiled shallow rectangular pan (approximately 20x30 cm).

    Aproximativ 1 min.

  6. 6

    Smooth the surface with a spatula to an even thickness of about 1-1.5 cm.

    Aproximativ 1 min.

  7. 7

    Let the polenta cool completely at room temperature for at least 1 hour, or until firm.

    Aproximativ 1 oră

    Nota bucătarului: You can also refrigerate it to speed up the firming process.

  8. 8

    Once firm, carefully invert the polenta onto a cutting board.

  9. 9

    Cut the polenta into small squares or rectangles, about 4-5 cm in size.

    Aproximativ 3 min.

  10. 10

    Heat the vegetable oil in a deep frying pan or pot to about 170-180°C (340-350°F).

    Aproximativ 5 min.

    Nota bucătarului: Use a thermometer to ensure the oil is at the correct temperature for best results.

  11. 11

    Carefully fry the polenta squares in batches, ensuring not to overcrowd the pan.

    Aproximativ 10 min.

  12. 12

    Fry for 3-4 minutes per side, or until golden brown and crispy.

    Aproximativ 8 min.

  13. 13

    Remove the fried sgagliozze with a slotted spoon and place them on a plate lined with paper towels to drain excess oil.

    Aproximativ 1 min.

  14. 14

    Serve immediately, seasoned with a little extra salt if desired.

Per porție

Valori nutriționale

72%Scor
Calorii
313,6kcal
Proteine
3,9g
Carbohidrați
37g
Grăsimi
16,8g
Fibre
0,7g
Zahăr
0,3g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store any leftover sgagliozze in an airtight container in the refrigerator.

Reîncălzire

Reheat in a dry pan or air fryer until crispy again.