Shakshuka
A flavorful and hearty vegetarian dish featuring eggs gently poached in a rich, spiced tomato and pepper sauce. Perfect for a comforting breakfast or a light dinner, this shakshuka is packed with aromatic spices and fresh vegetables.
O rețetă originală de Forkin
- Durată totală
- 40 min.
- Porții
- 2
- Dificultate
- Medie
- Per porție
- 388 kcal
Informații despre alergeni: poate conține ouă. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 2 lingurăolive oil
- 1 buc.yellow onion, finely chopped
- 2 cățelgarlic, minced
- 1 buc.bell pepper, diced
- 1 lingurițăcumin
- 1 lingurițăpaprika
- 0,5 lingurițăcayenne pepper
- 400 gcanned crushed tomatoes
- 0,25 canăwater
- 0,5 lingurițăsalt
- 0,25 lingurițăblack pepper
- 4 buc.egg
garnish
- 2 lingurăfresh parsley, chopped(opțional)
Ustensile
large skillet · cutting board · knife
Mod de preparare
Pas cu pas
- 1
Heat the olive oil in a large skillet or cast-iron pan over medium heat.
Aproximativ 1 min.
Nota bucătarului: Using a non-stick skillet can make poaching eggs easier.
- 2
Add the yellow onion and bell pepper to the pan and cook for 5-7 minutes, until softened.
Aproximativ 7 min.
- 3
Stir in the garlic, cumin, paprika, and cayenne pepper, and cook for another minute until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
- 4
Pour in the canned crushed tomatoes and water, then season with salt and black pepper.
Aproximativ 1 min.
- 5
Bring the sauce to a gentle simmer, then reduce the heat to low, cover, and let it cook for 10-15 minutes to allow the flavors to meld.
Aproximativ 15 min.
Nota bucătarului: The sauce should be thick and slightly reduced.
- 6
Make four small wells in the tomato sauce and carefully crack one egg into each well.
Aproximativ 1 min.
Nota bucătarului: Crack each egg into a small bowl first to avoid shells and ensure freshness before adding to the pan.
- 7
Cover the pan and cook for 5-8 minutes, or until the egg whites are set and the yolks are still runny, or cooked to your preference.
Aproximativ 8 min.
Nota bucătarului: For firmer yolks, cook for a few extra minutes.
- 8
Garnish with fresh parsley, if desired, and serve immediately.
Nota bucătarului: Serve with crusty bread for dipping.
Per porție
Valori nutriționale
- Calorii
- 387,5kcal
- Proteine
- 17,3g
- Carbohidrați
- 24,1g
- Grăsimi
- 25,7g
- Fibre
- 5,1g
- Zahăr
- 13,2g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover shakshuka in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, or in the microwave. Eggs may cook further upon reheating.