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Forkin
DinnerMain Course

Sheet Pan Shrimp and Veggies

This quick and easy sheet pan meal features succulent shrimp and tender-crisp vegetables, all roasted together with a flavorful seasoning. It's a perfect weeknight dinner that's low in carbs and high in protein. Minimal cleanup makes it even better.

O rețetă originală de Forkin

Durată totală
30 min.
Porții
4
Dificultate
Ușoară
Per porție
319 kcal
Fără gluten

Informații despre alergeni: poate conține crustacee și pește. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Sheet Pan Shrimp and Veggies

Pregătirea ingredientelor

Ingrediente

Ingrediente

  • 450 gshrimp, peeled, deveined, tails on or off
  • 4 canăbroccoli florets
  • 2 buc.bell pepper, sliced
  • 1 buc.zucchini, chopped into 1/2 inch pieces
  • 3 lingurăolive oil
  • 1 lingurițăgarlic powder
  • 0,5 lingurițăonion powder
  • 0,5 lingurițăsmoked paprika
  • 0,5 lingurițădried oregano
  • 0,75 lingurițăsalt
  • 0,25 lingurițăblack pepper

garnish

  • 0,5 buc.lemon, cut into wedges

Ustensile

sheet pan · large bowl · parchment paper

Mod de preparare

Pas cu pas

  1. 1

    Preheat your oven to 200°C (400°F). Line a large sheet pan with parchment paper for easier cleanup.

    Aproximativ 5 min.

  2. 2

    In a large bowl, combine the broccoli florets, sliced bell pepper, and chopped zucchini.

    Aproximativ 2 min.

    Nota bucătarului: Ensure vegetables are cut into similar sizes for even cooking.

  3. 3

    Drizzle the vegetables with olive oil, then sprinkle with garlic powder, onion powder, smoked paprika, dried oregano, salt, and black pepper.

    Aproximativ 1 min.

  4. 4

    Toss well to ensure all vegetables are evenly coated with the oil and seasonings.

    Aproximativ 1 min.

  5. 5

    Spread the seasoned vegetables in a single layer on the prepared sheet pan.

    Aproximativ 1 min.

    Nota bucătarului: Avoid overcrowding the pan; use two pans if necessary to ensure even roasting.

  6. 6

    Roast the vegetables in the preheated oven for 10 minutes.

    Aproximativ 10 min.

  7. 7

    While the vegetables are roasting, pat the shrimp dry with paper towels.

    Aproximativ 1 min.

    Nota bucătarului: Drying the shrimp helps them sear better and prevents a watery sauce.

  8. 8

    Remove the sheet pan from the oven. Add the shrimp to the pan with the vegetables, tossing gently to combine.

    Aproximativ 1 min.

  9. 9

    Return the sheet pan to the oven and continue roasting for another 5-7 minutes, or until the shrimp are pink and opaque and the vegetables are tender-crisp.

    Aproximativ 7 min.

    Nota bucătarului: Be careful not to overcook the shrimp, as they can become rubbery quickly.

  10. 10

    Serve immediately, garnished with lemon wedges.

    Nota bucătarului: A squeeze of fresh lemon juice brightens all the flavors.

Per porție

Valori nutriționale

79%Scor
Calorii
319,3kcal
Proteine
35,4g
Carbohidrați
25,4g
Grăsimi
11,8g
Fibre
8,6g
Zahăr
8,3g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store any leftovers in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in a microwave or in a pan over medium heat until warmed through, being careful not to overcook the shrimp.