Shiro Wat
Shiro wat is a classic Ethiopian chickpea stew, celebrated for its rich, earthy flavors and creamy texture. This vegan version features finely ground chickpeas simmered with berbere spice, onions, garlic, and ginger. It's a comforting and hearty dish, perfect served with injera or rice.
O rețetă originală de Forkin
- Durată totală
- 1 oră
- Porții
- 4
- Dificultate
- Medie
- Per porție
- 288 kcal
Pregătirea ingredientelor
Ingrediente
- 1,5 canăchickpea flour
- 6 canăwater
- 1 buc.yellow onion, finely chopped
- 4 cățelgarlic, minced
- 1 lingurăginger, grated
- 3 lingurăberbere spice blend
- 3 lingurăvegetable oil
- 1 lingurătomato paste
- 1 lingurițăsalt
- 0,5 lingurițăblack pepper
Ustensile
large pot · cutting board · knife · whisk
Mod de preparare
Pas cu pas
- 1
Heat the vegetable oil in a large pot or Dutch oven over medium heat.
Aproximativ 1 min.
- 2
Add the chopped yellow onion and sauté for 8-10 minutes until softened and translucent, stirring occasionally.
Aproximativ 10 min.
Nota bucătarului: Do not rush this step; properly caramelizing the onions builds a strong flavor base.
- 3
Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
Aproximativ 2 min.
Nota bucătarului: Be careful not to burn the garlic.
- 4
Add the berbere spice blend and tomato paste, stirring well to combine with the onion mixture. Cook for 2-3 minutes, allowing the spices to toast.
Aproximativ 3 min.
- 5
Gradually whisk in the chickpea flour, a little at a time, to create a thick paste. Continue to cook for 2-3 minutes, stirring constantly.
Aproximativ 3 min.
Nota bucătarului: Whisking slowly prevents lumps from forming.
- 6
Slowly pour in the water, whisking continuously to ensure a smooth consistency. Bring the mixture to a gentle boil.
Aproximativ 3 min.
- 7
Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, stirring every 5-7 minutes to prevent sticking and ensure even cooking.
Aproximativ 30 min.
Nota bucătarului: The shiro will thicken considerably as it cooks.
- 8
Stir in the salt and black pepper, then taste and adjust seasonings as needed.
Aproximativ 1 min.
- 9
Remove from heat and let it rest for a few minutes before serving.
Aproximativ 2 min.
Per porție
Valori nutriționale
- Calorii
- 288kcal
- Proteine
- 9,7g
- Carbohidrați
- 32,2g
- Grăsimi
- 13,9g
- Fibre
- 7,6g
- Zahăr
- 6,7g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover shiro wat in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed to reach desired consistency.