Main CourseDinner

Shish Tawook

Name: Shish Tawook
Prep time: 20 min
Cook time: 15 min
Total time: 2 h 35 min
Yield: 4 porții
Cuisine: lebanese, middle_eastern
Ingredients: 600 g boneless, skinless chicken breast cut into 1-inch cubes; 120 g plain yogurt; 60 ml lemon juice freshly squeezed; 3 cățel garlic minced; 30 ml olive oil; 15 g tomato paste; 1,5 linguriță paprika; 1 linguriță dried oregano; 1 linguriță salt; 0,5 linguriță black pepper freshly ground; 0,25 linguriță cayenne pepper (opțional)

This classic Lebanese chicken skewer recipe features tender chicken marinated in a flavorful yogurt and lemon mixture. The result is juicy, aromatic chicken perfect for grilling or baking.

O rețetă originală de Forkin

Durată totală: 2 ore 35 min.
Porții: 4
Dificultate: Medie
Per porție: 348 kcal

Fără gluten

Informații despre alergeni: poate conține lapte. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

600 gboneless, skinless chicken breast, cut into 1-inch cubes

marinade

120 gplain yogurt
60 mllemon juice, freshly squeezed
3 cățelgarlic, minced
30 mlolive oil
15 gtomato paste
1,5 lingurițăpaprika
1 lingurițădried oregano
1 lingurițăsalt
0,5 lingurițăblack pepper, freshly ground
0,25 lingurițăcayenne pepper(opțional)

Ustensile

tongs · or oven · skewers · grill · large bowl · baking sheet · whisk

Mod de preparare

Pas cu pas

1
In a large bowl, combine the plain yogurt, lemon juice, minced garlic, olive oil, tomato paste, paprika, dried oregano, salt, black pepper, and optional cayenne pepper.
Aproximativ 2 min.
Nota bucătarului: Ensure all spices are well mixed into the yogurt for an even marinade.
2
Add the cubed chicken breast to the marinade, tossing to ensure all pieces are thoroughly coated.
Aproximativ 1 min.
3
Cover the bowl and refrigerate for at least 2 hours, or preferably overnight, to allow the flavors to meld and tenderize the chicken.
Aproximativ 2 ore
Nota bucătarului: Marinating longer will result in more flavorful and tender chicken.
4
If using wooden skewers, soak them in water for at least 30 minutes before threading to prevent burning.
5
Preheat your grill to medium-high heat (around 200°C / 400°F) or preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Aproximativ 10 min.
6
Thread the marinated chicken pieces onto the skewers, leaving a small space between each piece to ensure even cooking.
Aproximativ 5 min.
Nota bucătarului: Do not overcrowd the skewers.
7
Grill the skewers for 10-15 minutes, turning occasionally, until the chicken is cooked through and lightly charred on all sides.
Aproximativ 15 min.
Nota bucătarului: If baking, arrange skewers on the prepared baking sheet and bake for 15-20 minutes, flipping halfway, until cooked through.
8
Remove the shish tawook from the grill or oven and let rest for a few minutes before serving.
Aproximativ 2 min.

Per porție

Valori nutriționale

74%Scor

Calorii: 347,6kcal
Proteine: 48,4g
Carbohidrați: 6,3g
Grăsimi: 13,7g
Fibre: 1g
Zahăr: 2,6g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover shish tawook in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in a microwave or oven until warmed through.