LunchMain CourseSoup

Shorbat Adas (Levantine Red Lentil Soup)

Name: Shorbat Adas (Levantine Red Lentil Soup)
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4 porții
Cuisine: levantine, middle_eastern
Ingredients: 250 g red lentil rinsed; 1 buc. yellow onion finely chopped; 1 buc. carrot finely chopped; 3 cățel garlic minced; 1,5 l vegetable broth; 1 linguriță cumin ground; 0,5 linguriță turmeric ground; 0,5 linguriță salt; 0,25 linguriță black pepper freshly ground; 0,5 buc. lemon juiced; 2 lingură fresh parsley chopped (opțional); 1 lingură olive oil

This comforting Levantine red lentil soup is hearty, flavorful, and incredibly easy to make. It features tender red lentils simmered with aromatic vegetables and a bright lemon finish. Perfect for a nourishing lunch or a light dinner.

O rețetă originală de Forkin

Durată totală: 50 min.
Porții: 4
Dificultate: Ușoară
Per porție: 311 kcal

VeganDietă vegetarianăFără gluten

Pregătirea ingredientelor

Ingrediente

250 gred lentil, rinsed
1 buc.yellow onion, finely chopped
1 buc.carrot, finely chopped
3 cățelgarlic, minced
1,5 lvegetable broth
1 lingurițăcumin, ground
0,5 lingurițăturmeric, ground
0,5 lingurițăsalt
0,25 lingurițăblack pepper, freshly ground
0,5 buc.lemon, juiced
1 lingurăolive oil

garnish

2 lingurăfresh parsley, chopped(opțional)

Ustensile

measuring cups · knife · cutting board · large pot · measuring spoons

Mod de preparare

Pas cu pas

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Aproximativ 2 min.
2
Add the yellow onion and carrot to the pot and sauté for 5-7 minutes, until softened and translucent.
Aproximativ 7 min.
3
Stir in the garlic, ground cumin, and ground turmeric and cook for another minute until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
4
Add the rinsed red lentils and vegetable broth to the pot.
Aproximativ 1 min.
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 25-30 minutes, or until the lentils are very tender and have broken down.
Aproximativ 30 min.
Nota bucătarului: Stir occasionally to prevent lentils from sticking to the bottom.
6
Season the soup with salt and freshly ground black pepper to taste.
Aproximativ 1 min.
7
Remove the pot from the heat and stir in the lemon juice.
Aproximativ 1 min.
Nota bucătarului: The lemon juice brightens the flavor of the soup.
8
Serve hot, garnished with fresh parsley if desired.

Per porție

Valori nutriționale

70%Scor

Calorii: 310,7kcal
Proteine: 18,3g
Carbohidrați: 49,3g
Grăsimi: 5g
Fibre: 8,7g
Zahăr: 5,1g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover soup in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop over medium-low heat, adding a splash of water or broth if it's too thick, or in the microwave until heated through.