Side DishSauceMain Course

Simple Curried Tomatoes

Name: Simple Curried Tomatoes
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 2 porții
Cuisine: indian_inspired
Ingredients: 1 lingură vegetable oil; 1 buc. yellow onion small, thinly sliced; 2 cățel garlic minced; 2 linguriță curry powder; 400 g canned whole peeled tomato with juice; 0,5 linguriță salt; 1 un praf black pepper freshly ground (opțional); 2 lingură fresh cilantro chopped (opțional)

A quick and flavorful dish of whole tomatoes simmered with aromatic curry spices and onions. This versatile sauce is perfect served over rice or pasta, or as a comforting side dish.

O rețetă originală de Forkin

Durată totală: 35 min.
Porții: 2
Dificultate: Ușoară
Per porție: 150 kcal

VeganDietă vegetarianăFără gluten

Pregătirea ingredientelor

Ingrediente

1 lingurăvegetable oil
1 buc.yellow onion, small, thinly sliced
2 cățelgarlic, minced
2 lingurițăcurry powder
400 gcanned whole peeled tomato, with juice
0,5 lingurițăsalt
1 un prafblack pepper, freshly ground(opțional)

garnish

2 lingurăfresh cilantro, chopped(opțional)

Ustensile

saucepan · spoon · cutting board · knife

Mod de preparare

Pas cu pas

1
Heat the vegetable oil in a medium saucepan over medium heat.
Aproximativ 1 min.
2
Add the sliced yellow onion and sauté for 5-7 minutes, until softened and translucent.
Aproximativ 7 min.
Nota bucătarului: Cook the onions slowly to develop their sweetness without browning them too much.
3
Stir in the minced garlic and curry powder, cooking for about 30 seconds until fragrant.
Aproximativ 1 min.
Nota bucătarului: Toasting the spices briefly helps to release their aromatic oils.
4
Pour in the canned whole peeled tomatoes with all their juice. Use a spoon to gently break up the tomatoes in the pan.
Aproximativ 1 min.
5
Season with salt and black pepper, then bring the mixture to a gentle boil.
Aproximativ 2 min.
6
Reduce the heat to low, cover the saucepan, and let it simmer for 20 minutes, allowing the flavors to meld.
Aproximativ 20 min.
Nota bucătarului: Stir occasionally to prevent the bottom from sticking.
7
Serve the curried tomatoes hot, garnished with fresh cilantro.
Nota bucătarului: This dish is excellent over basmati rice, with naan bread, or alongside grilled chicken or fish.

Per porție

Valori nutriționale

67%Scor

Calorii: 149,5kcal
Proteine: 3,2g
Carbohidrați: 17,5g
Grăsimi: 7,6g
Fibre: 3,9g
Zahăr: 9,2g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in a saucepan or microwave until warm.