LunchDinnerMain Course

Smoked Tofu Steaks

Name: Smoked Tofu Steaks
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 porții
Cuisine: american
Ingredients: 400 g extra-firm tofu pressed and sliced into 4 'steaks'; 2 lingură olive oil; 0,5 buc. yellow onion finely chopped; 2 cățel garlic minced; 1 linguriță smoked paprika; 2 lingură tomato paste; 1 cană vegetable broth; 0,5 linguriță liquid smoke; 1 lingură soy sauce; 1 linguriță maple syrup; 0,5 linguriță salt; 0,25 linguriță black pepper freshly ground

These savory smoked tofu steaks are pan-fried to a golden crisp and then simmered in a rich, smoky sauce. Perfect served with your favorite grains or vegetables for a satisfying plant-based meal. The flavors of smoked paprika and liquid smoke give a deep, barbecue-like essence.

O rețetă originală de Forkin

Durată totală: 40 min.
Porții: 2
Dificultate: Medie
Per porție: 341 kcal

Informații despre alergeni: poate conține gluten, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

400 gextra-firm tofu, pressed and sliced into 4 'steaks'
2 lingurăolive oil
0,5 lingurițăsalt
0,25 lingurițăblack pepper, freshly ground

sauce

0,5 buc.yellow onion, finely chopped
2 cățelgarlic, minced
1 lingurițăsmoked paprika
2 lingurătomato paste
1 canăvegetable broth
0,5 lingurițăliquid smoke
1 lingurăsoy sauce
1 lingurițămaple syrup

Ustensile

tofu press (optional) · large skillet · knife · cutting board

Mod de preparare

Pas cu pas

1
Press the extra-firm tofu for at least 30 minutes to remove excess water, then slice it into four equal 'steaks'.
Nota bucătarului: Pressing tofu helps it absorb marinades better and achieve a crispier texture.
2
Heat the olive oil in a large skillet over medium-high heat.
Aproximativ 1 min.
3
Add the tofu steaks to the hot skillet and cook for 5-7 minutes per side, or until golden brown and crispy.
Aproximativ 12 min.
Nota bucătarului: Do not overcrowd the pan; cook in batches if necessary.
4
Remove the cooked tofu from the skillet and set aside.
5
In the same skillet, add the chopped yellow onion and cook for 3-4 minutes until softened.
Aproximativ 4 min.
Nota bucătarului: Add a splash of water or broth if the pan is too dry.
6
Stir in the minced garlic and smoked paprika, cooking for another minute until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
7
Add the tomato paste and cook for 2 minutes, stirring constantly.
Aproximativ 2 min.
Nota bucătarului: Cooking the tomato paste deepens its flavor.
8
Pour in the vegetable broth, liquid smoke, soy sauce, and maple syrup, stirring well to combine and scrape up any browned bits from the bottom of the pan.
Aproximativ 1 min.
9
Bring the sauce to a simmer, then return the cooked tofu steaks to the skillet.
Aproximativ 1 min.
10
Reduce the heat to low, cover, and simmer for 5-7 minutes, allowing the tofu to absorb the flavors.
Aproximativ 7 min.
11
Season with salt and black pepper to taste.
12
Serve hot with your preferred side dishes.

Per porție

Valori nutriționale

61%Scor

Calorii: 340,7kcal
Proteine: 18,8g
Carbohidrați: 18,4g
Grăsimi: 23,7g
Fibre: 3g
Zahăr: 9g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover smoked tofu steaks in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in a skillet over medium heat or in the microwave until warmed through.