Main CourseDinner

Smoorsnoek

Name: Smoorsnoek
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 porții
Cuisine: south_african
Ingredients: 500 g smoked snoek flaked; 400 g potato peeled and cubed; 1 buc. yellow onion chopped; 2 cățel garlic minced; 400 g canned chopped tomato; 250 ml vegetable broth; 1 lingură curry powder; 0,5 linguriță turmeric; 1 buc. bay leaf; 2 lingură olive oil; 0,5 linguriță salt; 0,25 linguriță black pepper; 2 lingură fresh parsley chopped (opțional)

Smoorsnoek is a traditional South African dish featuring smoked snoek fish, gently cooked with potatoes, onions, and tomatoes. This hearty and flavorful stew is perfect for a comforting meal.

O rețetă originală de Forkin

Durată totală: 1 oră
Porții: 4
Dificultate: Medie
Per porție: 568 kcal

Pregătirea ingredientelor

Ingrediente

500 gsmoked snoek, flaked
400 gpotato, peeled and cubed
1 buc.yellow onion, chopped
2 cățelgarlic, minced
400 gcanned chopped tomato
250 mlvegetable broth
1 lingurăcurry powder
0,5 lingurițăturmeric
1 buc.bay leaf
2 lingurăolive oil
0,5 lingurițăsalt
0,25 lingurițăblack pepper

garnish

2 lingurăfresh parsley, chopped(opțional)

Ustensile

large pot · cutting board · knife

Mod de preparare

Pas cu pas

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Aproximativ 1 min.
2
Add the yellow onion and cook until softened, about 5-7 minutes.
Aproximativ 6 min.
3
Stir in the garlic, curry powder, and turmeric. Cook for 1 minute until fragrant.
Aproximativ 1 min.
4
Add the cubed potato, canned chopped tomato, vegetable broth, and bay leaf to the pot.
Aproximativ 2 min.
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the potatoes are tender.
Aproximativ 25 min.
Nota bucătarului: Check occasionally to ensure there's enough liquid; add a splash more broth or water if needed.
6
Gently fold in the flaked smoked snoek.
Aproximativ 1 min.
Nota bucătarului: Be careful not to break up the fish too much.
7
Continue to simmer for another 5-7 minutes, allowing the flavors to meld and the fish to heat through.
Aproximativ 6 min.
8
Season with salt and black pepper to taste.
Aproximativ 1 min.
Nota bucătarului: Smoked snoek can be salty, so taste before adding too much salt.
9
Remove the bay leaf before serving.
10
Garnish with fresh parsley, if desired, and serve warm.

Per porție

Valori nutriționale

70%Scor

Calorii: 567,7kcal
Proteine: 27,9g
Carbohidrați: 29,4g
Grăsimi: 38,1g
Fibre: 5,4g
Zahăr: 6,2g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover smoorsnoek in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop over low heat, adding a splash of water or broth if it seems too dry, until warmed through.