Soba Noodle Salad with Sesame Dressing
This refreshing soba noodle salad features buckwheat noodles tossed with crisp vegetables and a savory sesame dressing. It's a light yet satisfying dish perfect for a quick lunch or side.
O rețetă originală de Forkin
- Durată totală
- 38 min.
- Porții
- 4
- Dificultate
- Ușoară
- Per porție
- 301 kcal
Informații despre alergeni: poate conține gluten, susan, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 200 gsoba noodles
- 1 buc.cucumber, julienned
- 2 buc.carrot, julienned
- 0,5 buc.red bell pepper, thinly sliced
- 2 buc.scallion, thinly sliced
dressing
- 2 lingurătoasted sesame oil
- 2 lingurărice vinegar
- 2 lingurăsoy sauce
- 1 lingurămaple syrup
- 1 lingurițăginger, grated
garnish
- 1 lingurăsesame seed, toasted
Ustensile
large pot · colander · whisk · small bowl · large mixing bowl
Mod de preparare
Pas cu pas
- 1
Bring a large pot of water to a rolling boil.
Aproximativ 5 min.
- 2
Add the soba noodles to the boiling water and cook according to package directions, typically 5-7 minutes, until al dente.
Aproximativ 7 min.
Nota bucătarului: Avoid overcooking to prevent mushy noodles.
- 3
Drain the cooked noodles thoroughly and rinse them under cold water to stop the cooking process and remove excess starch. Set aside to cool completely.
- 4
While the noodles cool, prepare the dressing: In a small bowl, whisk together the toasted sesame oil, rice vinegar, soy sauce, maple syrup, and grated ginger until well combined.
Aproximativ 5 min.
- 5
In a large mixing bowl, combine the julienned cucumber, julienned carrot, thinly sliced red bell pepper, and thinly sliced scallions.
Aproximativ 3 min.
- 6
Add the cooled soba noodles to the bowl with the vegetables.
- 7
Pour the prepared dressing over the noodles and vegetables. Toss gently to ensure everything is evenly coated.
- 8
Cover the bowl and refrigerate the salad for at least 10 minutes to allow the flavors to meld.
Aproximativ 10 min.
Nota bucătarului: Chilling improves the texture and flavor.
- 9
Serve cold, garnished with toasted sesame seeds.
Per porție
Valori nutriționale
- Calorii
- 301,3kcal
- Proteine
- 9g
- Carbohidrați
- 49,3g
- Grăsimi
- 9,2g
- Fibre
- 4,1g
- Zahăr
- 7,5g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover soba noodle salad in an airtight container in the refrigerator.