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Forkin
LunchMain Course

Sopa de Tortilla

A comforting and flavorful Mexican soup featuring a rich tomato-based broth, crispy tortilla strips, and fresh garnishes. This vegetarian version offers a hearty and satisfying meal perfect for lunch or a light dinner. The layers of texture and bright flavors create a delightful culinary experience.

O rețetă originală de Forkin

Durată totală
50 min.
Porții
4
Dificultate
Medie
Per porție
537 kcal

Informații despre alergeni: poate conține lapte. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Sopa de Tortilla

Pregătirea ingredientelor

Ingrediente

Ingrediente

  • 8 buc.corn tortilla, cut into thin strips
  • 4 buc.roma tomato
  • 0,5 buc.white onion, roughly chopped
  • 2 cățelgarlic, peeled
  • 1 buc.pasilla chili, stemmed and deseeded
  • 1 buc.ancho chili, stemmed and deseeded
  • 6 canăvegetable broth
  • 5 gepazote
  • 1 lingurițăsalt

for frying

  • 0,5 canăvegetable oil

garnish

  • 1 buc.avocado, diced
  • 1 buc.lime, cut into wedges
  • 0,25 canăcotija cheese, crumbled(opțional)

Ustensile

large skillet · paper towels · fine-mesh sieve · pot · blender · slotted spoon

Mod de preparare

Pas cu pas

  1. 1

    Heat the vegetable oil in a large skillet or pot over medium-high heat.

    Aproximativ 2 min.

    Nota bucătarului: Ensure the oil is hot enough, but not smoking, for even frying.

  2. 2

    Fry the tortilla strips in batches until golden brown and crispy, about 2-3 minutes per batch.

    Aproximativ 10 min.

    Nota bucătarului: Do not overcrowd the pan, as this can lower the oil temperature and lead to soggy tortillas.

  3. 3

    Remove the fried tortilla strips with a slotted spoon and place them on a paper towel-lined plate to drain excess oil.

    Aproximativ 1 min.

  4. 4

    In a separate pot, cover the roma tomatoes, white onion, and garlic with water and bring to a boil.

    Aproximativ 5 min.

  5. 5

    Boil for about 5 minutes until the tomatoes soften slightly, then remove from heat and drain.

    Aproximativ 5 min.

  6. 6

    Place the boiled tomatoes, onion, and garlic into a blender.

    Aproximativ 1 min.

  7. 7

    Add the pasilla chili and ancho chili to the blender with a small amount of the vegetable broth.

  8. 8

    Blend until smooth, adding more broth if needed to achieve a pourable consistency.

    Aproximativ 2 min.

  9. 9

    Pour the blended mixture through a fine-mesh sieve into a clean pot, pressing on the solids to extract all the liquid.

    Aproximativ 3 min.

    Nota bucătarului: This step ensures a smooth, refined broth without any fibrous bits from the chilies or tomato skins.

  10. 10

    Add the remaining vegetable broth to the strained mixture in the pot and bring to a simmer over medium heat.

    Aproximativ 5 min.

  11. 11

    Stir in the epazote and salt.

    Nota bucătarului: Epazote adds a traditional, earthy, and slightly anise-like flavor characteristic of Mexican cuisine. If unavailable, you can omit it or use a bay leaf as a substitute, though the flavor profile will differ.

  12. 12

    Simmer the soup for 10-15 minutes to allow the flavors to meld.

    Aproximativ 15 min.

  13. 13

    To serve, place a handful of crispy tortilla strips in each bowl.

  14. 14

    Ladle the hot soup over the tortilla strips.

  15. 15

    Garnish with diced avocado, lime wedges, and crumbled cotija cheese, if using.

Per porție

Valori nutriționale

65%Scor
Calorii
537,3kcal
Proteine
9,6g
Carbohidrați
46g
Grăsimi
38,2g
Fibre
10,1g
Zahăr
7,5g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover soup and tortilla strips separately in airtight containers in the refrigerator.

Reîncălzire

Reheat soup gently on the stovetop or in the microwave. Add fresh tortilla strips just before serving.