LunchDinnerMain Course

Sorghum Grain Bowl

Name: Sorghum Grain Bowl
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Yield: 2 porții
Cuisine: american
Ingredients: 120 g sorghum uncooked; 720 ml water; 1 buc. sweet potato peeled and cubed; 100 g kale stems removed, chopped; 2 lingură olive oil; 0,5 linguriță salt; 0,25 linguriță black pepper freshly ground; 3 lingură tahini; 2 lingură lemon juice freshly squeezed; 1 cățel garlic minced; 2 lingură water; 1 linguriță maple syrup; 0,25 linguriță red pepper flakes (opțional)

This hearty and nutritious grain bowl features chewy sorghum, roasted sweet potatoes, and tender kale, all brought together with a tangy tahini dressing. It's a satisfying vegan meal perfect for lunch or dinner.

O rețetă originală de Forkin

Durată totală: 1 oră 5 min.
Porții: 2
Dificultate: Medie
Per porție: 581 kcal

VeganDietă vegetarianăFără gluten

Informații despre alergeni: poate conține susan. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

bowl

120 gsorghum, uncooked
720 mlwater
1 buc.sweet potato, peeled and cubed
100 gkale, stems removed, chopped
2 lingurăolive oil
0,5 lingurițăsalt
0,25 lingurițăblack pepper, freshly ground

dressing

3 lingurătahini
2 lingurălemon juice, freshly squeezed
1 cățelgarlic, minced
2 lingurăwater
1 lingurițămaple syrup
0,25 lingurițăred pepper flakes(opțional)

Ustensile

saucepan · whisk · oven · cutting board · knife · baking sheet · mixing bowls

Mod de preparare

Pas cu pas

1
Preheat your oven to 200°C (400°F).
Aproximativ 5 min.
2
Toss the sweet potato cubes with some olive oil, salt, and black pepper on a baking sheet.
Aproximativ 2 min.
3
Roast the sweet potatoes for 25-30 minutes, flipping halfway through, until tender and slightly caramelized.
Aproximativ 30 min.
Nota bucătarului: Ensure the sweet potato pieces are in a single layer for even roasting.
4
While the sweet potatoes roast, combine the sorghum and water in a medium saucepan.
Aproximativ 1 min.
5
Bring the sorghum to a boil, then reduce heat to low, cover, and simmer for 45-50 minutes, or until the sorghum is tender and the water is absorbed.
Aproximativ 50 min.
Nota bucătarului: Sorghum takes a while to cook, so plan accordingly. Do not stir while cooking.
6
While the sorghum cooks, prepare the tahini dressing by whisking together the tahini, lemon juice, minced garlic, water, maple syrup, and red pepper flakes (if using) in a small bowl until smooth.
Aproximativ 5 min.
Nota bucătarului: Add more water if needed to reach your desired consistency.
7
Once the sorghum is cooked, remove it from the heat and let it sit, covered, for 5 minutes, then fluff with a fork.
Aproximativ 5 min.
8
Massage the chopped kale with a small amount of olive oil and a pinch of salt for 1-2 minutes to tenderize it.
Aproximativ 2 min.
Nota bucătarului: This step helps break down the tough fibers in kale, making it more palatable.
9
Assemble the bowls by dividing the cooked sorghum, roasted sweet potatoes, and massaged kale between two bowls.
Aproximativ 2 min.
10
Drizzle generously with the tahini dressing and serve immediately.
Aproximativ 1 min.

Per porție

Valori nutriționale

70%Scor

Calorii: 580,5kcal
Proteine: 14,6g
Carbohidrați: 75,2g
Grăsimi: 28,2g
Fibre: 10,8g
Zahăr: 8,4g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover components separately in airtight containers in the refrigerator.

Reîncălzire

Reheat the sorghum and sweet potatoes gently in a microwave or on the stovetop. The kale is best eaten fresh or at room temperature.