Main CourseDinner

Sosaties

Name: Sosaties
Prep time: 20 min
Cook time: 25 min
Total time: 6 h 45 min
Yield: 4 porții
Cuisine: south_african, cape_malay
Ingredients: 600 g lamb leg cut into 2.5cm cubes; 2 buc. yellow onion cut into large wedges; 100 g dried apricot soaked in hot water for 15 minutes, then drained; 2 lingură apricot jam; 2 lingură white wine vinegar; 1 lingură curry powder; 0,5 linguriță turmeric powder; 2 cățel garlic minced; 1 linguriță ginger grated; 0,5 linguriță salt; 0,25 linguriță black pepper freshly ground; 2 lingură olive oil

Sosaties are a traditional South African dish of marinated, skewered meat, typically lamb or pork, with dried apricots and onions. The sweet and savory flavors are a hallmark of Cape Malay cuisine. This recipe features a flavorful curry marinade that tenderizes the meat beautifully.

O rețetă originală de Forkin

Durată totală: 6 ore 45 min.
Porții: 4
Dificultate: Medie
Per porție: 629 kcal

Fără gluten

Informații despre alergeni: poate conține sulfiți. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

meat

600 glamb leg, cut into 2.5cm cubes

skewer

2 buc.yellow onion, cut into large wedges
100 gdried apricot, soaked in hot water for 15 minutes, then drained

marinade

2 lingurăapricot jam
2 lingurăwhite wine vinegar
1 lingurăcurry powder
0,5 lingurițăturmeric powder
2 cățelgarlic, minced
1 lingurițăginger, grated
0,5 lingurițăsalt
0,25 lingurițăblack pepper, freshly ground
2 lingurăolive oil

Ustensile

grill · skewer · medium bowl · whisk

Mod de preparare

Pas cu pas

1
In a medium bowl, whisk together the apricot jam, white wine vinegar, curry powder, turmeric powder, minced garlic, grated ginger, salt, pepper, and olive oil to create the marinade.
Aproximativ 5 min.
Nota bucătarului: Ensure all ingredients are well combined for an even flavor distribution.
2
Add the lamb cubes to the marinade, ensuring all pieces are thoroughly coated. Cover the bowl and refrigerate for at least 6 hours, or preferably overnight, to allow the flavors to meld and tenderize the meat.
Nota bucătarului: Marinating longer will result in more tender and flavorful sosaties.
3
If using wooden skewers, soak them in water for at least 30 minutes before assembling to prevent burning on the grill.
4
Thread the marinated lamb, onion wedges, and drained dried apricots alternately onto the skewers.
Aproximativ 15 min.
Nota bucătarului: Don't pack the ingredients too tightly, as this can hinder even cooking.
5
Preheat your grill to medium-high heat.
Aproximativ 5 min.
6
Grill the sosaties for 10-15 minutes, turning occasionally, until the lamb is cooked through and lightly charred on all sides.
Aproximativ 15 min.
Nota bucătarului: The exact cooking time will depend on the thickness of your lamb cubes and your desired doneness.
7
Serve the sosaties hot, optionally with rice or a fresh salad.

Per porție

Valori nutriționale

48%Scor

Calorii: 628,9kcal
Proteine: 39,9g
Carbohidrați: 30,6g
Grăsimi: 39g
Fibre: 4,5g
Zahăr: 20,8g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover sosaties in an airtight container in the refrigerator.

Reîncălzire

Reheat in a microwave or oven until warmed through.