LunchDinnerMain Course

Soy Curl Crispy Strips

Name: Soy Curl Crispy Strips
Prep time: 20 min
Cook time: 15 min
Total time: 50 min
Yield: 4 porții
Cuisine: american
Ingredients: 113 g soy curl; 240 ml vegetable broth warm; 2 lingură soy sauce; 1 lingură apple cider vinegar; 1 linguriță garlic powder; 1 linguriță onion powder; 0,5 linguriță smoked paprika; 0,25 linguriță black pepper freshly ground; 0,75 cană all-purpose flour; 2 lingură cornstarch; 1 lingură nutritional yeast; 0,5 linguriță salt; 0,5 cană vegetable oil

These crispy soy curl strips are a delicious and satisfying vegan alternative to chicken tenders. Marinated and then pan-fried to golden perfection, they offer a delightful crunch with a tender interior. Serve them with your favorite dipping sauce for a quick lunch or dinner.

O rețetă originală de Forkin

Durată totală: 50 min.
Porții: 4
Dificultate: Medie
Per porție: 501 kcal

Informații despre alergeni: poate conține gluten, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

113 gsoy curl
0,5 canăvegetable oil

marinade

240 mlvegetable broth, warm
2 lingurăsoy sauce
1 lingurăapple cider vinegar
1 lingurițăgarlic powder
1 lingurițăonion powder
0,5 lingurițăsmoked paprika
0,25 lingurițăblack pepper, freshly ground

breading

0,75 canăall-purpose flour
2 lingurăcornstarch
1 lingurănutritional yeast
0,5 lingurițăsalt

Ustensile

shallow dish · paper towels · tongs · large skillet · small bowl · whisk · medium bowl

Mod de preparare

Pas cu pas

1
Place the soy curls in a medium bowl.
2
In a separate small bowl, whisk together the vegetable broth, soy sauce, apple cider vinegar, garlic powder, onion powder, smoked paprika, and black pepper for the marinade.
Aproximativ 2 min.
3
Pour the marinade over the soy curls, ensuring they are fully submerged and hydrated. Let them rest for at least 15 minutes, or up to 30 minutes, allowing them to absorb the flavors.
Aproximativ 15 min.
Nota bucătarului: Gently press down on the soy curls to help them absorb the liquid evenly.
4
While the soy curls are marinating, prepare the breading by combining the all-purpose flour, cornstarch, nutritional yeast, and salt in a shallow dish.
Aproximativ 2 min.
Nota bucătarului: Ensure the breading ingredients are well mixed to evenly distribute the seasonings.
5
Once marinated, remove the soy curls from the liquid, squeezing out any excess moisture gently. You want them damp but not dripping wet.
Aproximativ 2 min.
6
Working in batches, dredge the marinated soy curls in the breading mixture, pressing firmly to ensure an even and thick coating.
Aproximativ 5 min.
Nota bucătarului: A good coating is key for crispy strips. Don't be afraid to press the breading on.
7
Heat the vegetable oil in a large skillet over medium-high heat until shimmering.
Aproximativ 3 min.
Nota bucătarului: The oil should be hot enough to sizzle when a small piece of breading is dropped in.
8
Carefully place the breaded soy curls into the hot oil in a single layer, making sure not to overcrowd the pan. Cook for 3-4 minutes per side, or until golden brown and crispy.
Aproximativ 8 min.
Nota bucătarului: Cook in batches if necessary to maintain even cooking and crispiness.
9
Transfer the cooked soy curl strips to a plate lined with paper towels to drain any excess oil.
10
Serve immediately with your favorite dipping sauce.
Nota bucătarului: These are excellent with vegan ranch, BBQ sauce, or sweet chili sauce.

Per porție

Valori nutriționale

56%Scor

Calorii: 501,1kcal
Proteine: 15,4g
Carbohidrați: 31,9g
Grăsimi: 33,9g
Fibre: 4,7g
Zahăr: 2,6g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover soy curl crispy strips in an airtight container in the refrigerator.

Reîncălzire

Reheat in a preheated oven or air fryer at 180°C (350°F) for 5-7 minutes until crispy again.