LunchDinnerMain Course

Soy Curl Fajitas

Name: Soy Curl Fajitas
Prep time: 20 min
Cook time: 15 min
Total time: 50 min
Yield: 4 porții
Cuisine: mexican
Ingredients: 100 g soy curls dried; 2 cană vegetable broth hot; 1 buc. lime juiced; 2 lingură olive oil; 1 linguriță chili powder; 1 linguriță cumin; 0,5 linguriță smoked paprika; 0,5 linguriță garlic powder; 0,5 linguriță onion powder; 0,5 linguriță salt; 0,25 linguriță black pepper freshly ground; 1 buc. yellow onion sliced; 1 buc. red bell pepper sliced; 1 buc. green bell pepper sliced; 1 lingură olive oil; 8 buc. tortilla corn or flour; 2 lingură cilantro chopped (opțional)

These vegan fajitas feature rehydrated soy curls marinated in a smoky, spicy blend, then quickly cooked with colorful bell peppers and onions. Serve them sizzling hot with your favorite tortillas and toppings for a satisfying meal.

O rețetă originală de Forkin

Durată totală: 50 min.
Porții: 4
Dificultate: Medie
Per porție: 460 kcal

Informații despre alergeni: poate conține gluten. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

100 gsoy curls, dried
2 canăvegetable broth, hot
1 buc.yellow onion, sliced
1 buc.red bell pepper, sliced
1 buc.green bell pepper, sliced

marinade

1 buc.lime, juiced
2 lingurăolive oil
1 lingurițăchili powder
1 lingurițăcumin
0,5 lingurițăsmoked paprika
0,5 lingurițăgarlic powder
0,5 lingurițăonion powder
0,5 lingurițăsalt
0,25 lingurițăblack pepper, freshly ground

cooking

1 lingurăolive oil

serving

8 buc.tortilla, corn or flour

garnish

2 lingurăcilantro, chopped(opțional)

Ustensile

skillet · knife · cutting board · large bowl

Mod de preparare

Pas cu pas

1
Place the dried soy curls in a heatproof bowl and pour hot vegetable broth over them.
Nota bucătarului: Ensure all soy curls are submerged for even rehydration.
2
Let the soy curls rehydrate for 10-15 minutes until tender, then drain thoroughly and gently squeeze out any excess liquid.
Aproximativ 15 min.
Nota bucătarului: Squeezing out liquid helps them absorb the marinade better and get a crispier texture.
3
In a large bowl, whisk together the lime juice, olive oil, chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, and black pepper to create the marinade.
Aproximativ 2 min.
4
Add the rehydrated soy curls to the marinade and toss to coat them evenly.
Aproximativ 1 min.
5
Let the soy curls marinate for at least 15 minutes, or longer in the refrigerator for deeper flavor.
Aproximativ 15 min.
6
Heat cooking olive oil in a large skillet or cast-iron pan over medium-high heat.
Aproximativ 1 min.
Nota bucătarului: A cast iron pan will give the best sizzle for fajitas.
7
Add the sliced yellow onion and bell peppers to the hot pan and cook for 5-7 minutes, stirring occasionally, until they are tender-crisp and slightly charred.
Aproximativ 7 min.
8
Push the vegetables to one side of the pan and add the marinated soy curls to the empty side.
9
Cook the soy curls for 5-7 minutes, stirring occasionally, until they are lightly browned and slightly crispy.
Aproximativ 7 min.
10
Stir the soy curls and vegetables together to combine.
11
Warm the tortillas according to package instructions.
Aproximativ 2 min.
Nota bucătarului: Heating tortillas in a dry skillet for a few seconds per side makes them more pliable.
12
Serve the soy curl fajita mixture immediately with warm tortillas and optional fresh cilantro.

Per porție

Valori nutriționale

68%Scor

Calorii: 459,9kcal
Proteine: 10,3g
Carbohidrați: 65,2g
Grăsimi: 18,9g
Fibre: 5,1g
Zahăr: 9,1g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover soy curl fajita filling in an airtight container in the refrigerator.

Reîncălzire

Reheat the filling in a skillet over medium heat until warmed through.