Spaghetti Aglio e Olio
A classic Italian pasta dish featuring garlic, olive oil, and chili flakes. This simple yet flavorful recipe comes together quickly for a satisfying meal. It's naturally vegan and highlights fresh ingredients.
O rețetă originală de Forkin
- Durată totală
- 25 min.
- Porții
- 2
- Dificultate
- Ușoară
- Per porție
- 630 kcal
Informații despre alergeni: poate conține gluten. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 200 gspaghetti
- 4 cățelgarlic, thinly sliced
- 60 mlextra virgin olive oil
- 0,5 lingurițăred pepper flakes
- 1 un prafsalt
- 1 un prafblack pepper, freshly ground
garnish
- 15 gfresh parsley, chopped
Ustensile
tongs · large skillet · colander · large pot
Mod de preparare
Pas cu pas
- 1
Bring a large pot of salted water to a rolling boil.
Aproximativ 5 min.
- 2
Add the spaghetti to the boiling water and cook according to package directions until al dente.
Aproximativ 10 min.
Nota bucătarului: Reserve about 1 cup of the pasta cooking water before draining.
- 3
While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium-low heat.
Aproximativ 1 min.
- 4
Add the sliced garlic and red pepper flakes to the skillet.
- 5
Sauté gently for 3-4 minutes, or until the garlic is golden and fragrant, being careful not to burn it.
Aproximativ 4 min.
Nota bucătarului: Lower the heat if the garlic starts to brown too quickly.
- 6
Drain the cooked spaghetti, then immediately transfer it to the skillet with the garlic and oil.
Aproximativ 1 min.
- 7
Add about half a cup of the reserved pasta water to the skillet and toss everything together vigorously.
Aproximativ 1 min.
Nota bucătarului: The pasta water helps create a silky sauce that coats the spaghetti.
- 8
Continue tossing and adding more pasta water as needed until a light sauce forms and the pasta is well coated.
Aproximativ 1 min.
- 9
Season with salt and black pepper to taste.
- 10
Stir in the fresh parsley just before serving.
Per porție
Valori nutriționale
- Calorii
- 630,4kcal
- Proteine
- 12,8g
- Carbohidrați
- 75,3g
- Grăsimi
- 31,6g
- Fibre
- 3,5g
- Zahăr
- 3,1g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store leftover spaghetti aglio e olio in an airtight container in the refrigerator.
Reheat gently in a skillet with a splash of water or vegetable broth to loosen the sauce, or microwave until warm.