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Forkin
DinnerMain Course

Spaghetti Aglio e Olio

A classic Italian pasta dish featuring garlic, olive oil, and chili flakes. This simple yet flavorful recipe comes together quickly for a satisfying meal. It's naturally vegan and highlights fresh ingredients.

O rețetă originală de Forkin

Durată totală
25 min.
Porții
2
Dificultate
Ușoară
Per porție
630 kcal
VeganDietă vegetariană

Informații despre alergeni: poate conține gluten. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Spaghetti Aglio e Olio

Pregătirea ingredientelor

Ingrediente

Ingrediente

  • 200 gspaghetti
  • 4 cățelgarlic, thinly sliced
  • 60 mlextra virgin olive oil
  • 0,5 lingurițăred pepper flakes
  • 1 un prafsalt
  • 1 un prafblack pepper, freshly ground

garnish

  • 15 gfresh parsley, chopped

Ustensile

tongs · large skillet · colander · large pot

Mod de preparare

Pas cu pas

  1. 1

    Bring a large pot of salted water to a rolling boil.

    Aproximativ 5 min.

  2. 2

    Add the spaghetti to the boiling water and cook according to package directions until al dente.

    Aproximativ 10 min.

    Nota bucătarului: Reserve about 1 cup of the pasta cooking water before draining.

  3. 3

    While the pasta cooks, heat the extra virgin olive oil in a large skillet over medium-low heat.

    Aproximativ 1 min.

  4. 4

    Add the sliced garlic and red pepper flakes to the skillet.

  5. 5

    Sauté gently for 3-4 minutes, or until the garlic is golden and fragrant, being careful not to burn it.

    Aproximativ 4 min.

    Nota bucătarului: Lower the heat if the garlic starts to brown too quickly.

  6. 6

    Drain the cooked spaghetti, then immediately transfer it to the skillet with the garlic and oil.

    Aproximativ 1 min.

  7. 7

    Add about half a cup of the reserved pasta water to the skillet and toss everything together vigorously.

    Aproximativ 1 min.

    Nota bucătarului: The pasta water helps create a silky sauce that coats the spaghetti.

  8. 8

    Continue tossing and adding more pasta water as needed until a light sauce forms and the pasta is well coated.

    Aproximativ 1 min.

  9. 9

    Season with salt and black pepper to taste.

  10. 10

    Stir in the fresh parsley just before serving.

Per porție

Valori nutriționale

65%Scor
Calorii
630,4kcal
Proteine
12,8g
Carbohidrați
75,3g
Grăsimi
31,6g
Fibre
3,5g
Zahăr
3,1g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover spaghetti aglio e olio in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in a skillet with a splash of water or vegetable broth to loosen the sauce, or microwave until warm.