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Forkin
DinnerMain Course

Spaghetti Aglio e Olio

This classic Italian pasta dish is incredibly simple yet full of flavor, featuring garlic, olive oil, and a hint of chili. It comes together quickly, making it perfect for a weeknight meal. The key is to infuse the oil with the garlic without burning it.

O rețetă originală de Forkin

Durată totală
25 min.
Porții
2
Dificultate
Ușoară
Per porție
609 kcal
VeganDietă vegetariană

Informații despre alergeni: poate conține gluten. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Spaghetti Aglio e Olio

Pregătirea ingredientelor

Ingrediente

Ingrediente

  • 200 gspaghetti
  • 60 mlolive oil
  • 4 cățelgarlic, thinly sliced
  • 0,5 lingurițăred pepper flakes
  • 1 lingurițăsalt
  • 0,25 lingurițăblack pepper, freshly ground

garnish

  • 15 gfresh parsley, finely chopped

Ustensile

tongs · large skillet · large pot · colander

Mod de preparare

Pas cu pas

  1. 1

    Bring a large pot of generously salted water to a rolling boil.

    Aproximativ 5 min.

    Nota bucătarului: The pasta water should be as salty as the sea to properly season the spaghetti.

  2. 2

    Add the spaghetti to the boiling water and cook according to package directions until al dente.

    Aproximativ 8 min.

    Nota bucătarului: Reserve about 1 cup of the starchy pasta water before draining the spaghetti.

  3. 3

    While the pasta cooks, heat the olive oil in a large skillet over medium-low heat.

    Aproximativ 1 min.

  4. 4

    Add the sliced garlic to the skillet and cook gently for 3-5 minutes, until fragrant and lightly golden. Be careful not to burn the garlic.

    Aproximativ 4 min.

    Nota bucătarului: Burnt garlic will taste bitter, so keep the heat low and watch it closely.

  5. 5

    Stir in the red pepper flakes and cook for another 30 seconds.

    Nota bucătarului: Adjust the amount of red pepper flakes to your preferred spice level.

  6. 6

    Drain the cooked spaghetti, reserving some pasta water, and add it directly to the skillet with the garlic and oil mixture.

    Aproximativ 1 min.

  7. 7

    Toss the spaghetti with the sauce, adding a splash of the reserved pasta water as needed to create a light, emulsified sauce that coats the pasta.

    Aproximativ 1 min.

    Nota bucătarului: The starchy pasta water helps the sauce cling to the spaghetti.

  8. 8

    Season with salt and freshly ground black pepper to taste.

    Nota bucătarului: Taste and adjust seasoning as needed before serving.

  9. 9

    Garnish with fresh parsley before serving immediately.

Per porție

Valori nutriționale

50%Scor
Calorii
609,2kcal
Proteine
12,8g
Carbohidrați
75,3g
Grăsimi
29,2g
Fibre
3,5g
Zahăr
3,1g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store any leftover spaghetti aglio e olio in an airtight container in the refrigerator.

Reîncălzire

Gently reheat in a skillet over low heat, adding a splash of water or olive oil if it seems dry.