Spaghetti Aglio e Olio
This classic Italian pasta dish is incredibly simple yet full of flavor, featuring garlic, olive oil, and a hint of chili. It comes together quickly, making it perfect for a weeknight meal. The key is to infuse the oil with the garlic without burning it.
O rețetă originală de Forkin
- Durată totală
- 25 min.
- Porții
- 2
- Dificultate
- Ușoară
- Per porție
- 609 kcal
Informații despre alergeni: poate conține gluten. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
Ingrediente
- 200 gspaghetti
- 60 mlolive oil
- 4 cățelgarlic, thinly sliced
- 0,5 lingurițăred pepper flakes
- 1 lingurițăsalt
- 0,25 lingurițăblack pepper, freshly ground
garnish
- 15 gfresh parsley, finely chopped
Ustensile
tongs · large skillet · large pot · colander
Mod de preparare
Pas cu pas
- 1
Bring a large pot of generously salted water to a rolling boil.
Aproximativ 5 min.
Nota bucătarului: The pasta water should be as salty as the sea to properly season the spaghetti.
- 2
Add the spaghetti to the boiling water and cook according to package directions until al dente.
Aproximativ 8 min.
Nota bucătarului: Reserve about 1 cup of the starchy pasta water before draining the spaghetti.
- 3
While the pasta cooks, heat the olive oil in a large skillet over medium-low heat.
Aproximativ 1 min.
- 4
Add the sliced garlic to the skillet and cook gently for 3-5 minutes, until fragrant and lightly golden. Be careful not to burn the garlic.
Aproximativ 4 min.
Nota bucătarului: Burnt garlic will taste bitter, so keep the heat low and watch it closely.
- 5
Stir in the red pepper flakes and cook for another 30 seconds.
Nota bucătarului: Adjust the amount of red pepper flakes to your preferred spice level.
- 6
Drain the cooked spaghetti, reserving some pasta water, and add it directly to the skillet with the garlic and oil mixture.
Aproximativ 1 min.
- 7
Toss the spaghetti with the sauce, adding a splash of the reserved pasta water as needed to create a light, emulsified sauce that coats the pasta.
Aproximativ 1 min.
Nota bucătarului: The starchy pasta water helps the sauce cling to the spaghetti.
- 8
Season with salt and freshly ground black pepper to taste.
Nota bucătarului: Taste and adjust seasoning as needed before serving.
- 9
Garnish with fresh parsley before serving immediately.
Per porție
Valori nutriționale
- Calorii
- 609,2kcal
- Proteine
- 12,8g
- Carbohidrați
- 75,3g
- Grăsimi
- 29,2g
- Fibre
- 3,5g
- Zahăr
- 3,1g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store any leftover spaghetti aglio e olio in an airtight container in the refrigerator.
Gently reheat in a skillet over low heat, adding a splash of water or olive oil if it seems dry.