LunchDinnerMain Course

Spanish Chickpea and Spinach Stew

Name: Spanish Chickpea and Spinach Stew
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 porții
Cuisine: spanish
Ingredients: 2 lingură olive oil; 1 buc. yellow onion finely chopped; 3 cățel garlic minced; 1,5 linguriță smoked paprika; 0,5 linguriță ground cumin; 400 g diced tomatoes canned; 480 ml vegetable broth; 400 g chickpeas canned, rinsed and drained; 150 g fresh spinach; 0,5 linguriță salt; 0,25 linguriță black pepper freshly ground; 2 lingură fresh parsley chopped (opțional)

This hearty and flavorful Spanish stew features tender chickpeas and fresh spinach in a rich, paprika-spiced tomato broth. It's a comforting and nutritious meal that comes together quickly, perfect for a weeknight dinner.

O rețetă originală de Forkin

Durată totală: 40 min.
Porții: 4
Dificultate: Ușoară
Per porție: 259 kcal

VeganDietă vegetarianăFără gluten

Pregătirea ingredientelor

Ingrediente

2 lingurăolive oil
1 buc.yellow onion, finely chopped
3 cățelgarlic, minced
1,5 lingurițăsmoked paprika
0,5 lingurițăground cumin
400 gdiced tomatoes, canned
480 mlvegetable broth
400 gchickpeas, canned, rinsed and drained
150 gfresh spinach
0,5 lingurițăsalt
0,25 lingurițăblack pepper, freshly ground

garnish

2 lingurăfresh parsley, chopped(opțional)

Ustensile

knife · cutting board · wooden spoon · large pot

Mod de preparare

Pas cu pas

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Aproximativ 1 min.
2
Add the yellow onion and cook, stirring occasionally, until softened and translucent, about 5-7 minutes.
Aproximativ 7 min.
3
Stir in the garlic, smoked paprika, and ground cumin. Cook for another minute until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
4
Pour in the diced tomatoes and vegetable broth. Bring the mixture to a gentle simmer.
Aproximativ 3 min.
5
Add the chickpeas to the pot. Reduce the heat to low, cover, and simmer for 10 minutes to allow the flavors to meld.
Aproximativ 10 min.
6
Stir in the fresh spinach a handful at a time, allowing it to wilt before adding more. Continue until all the spinach is incorporated and wilted.
Aproximativ 2 min.
Nota bucătarului: The spinach will reduce significantly in volume.
7
Season the stew with salt and black pepper to taste.
Aproximativ 1 min.
Nota bucătarului: Taste and adjust seasonings as needed.
8
Serve hot, garnished with fresh parsley if desired.
Nota bucătarului: This stew pairs well with crusty bread for dipping.

Per porție

Valori nutriționale

75%Scor

Calorii: 258,6kcal
Proteine: 10,5g
Carbohidrați: 34,7g
Grăsimi: 10,1g
Fibre: 9,6g
Zahăr: 8,9g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store any leftover stew in an airtight container in the refrigerator.

Reîncălzire

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.