LunchDinnerMain Course

Spelt and Roasted Vegetable Salad

Name: Spelt and Roasted Vegetable Salad
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 4 porții
Cuisine: german
Ingredients: 1,5 cană spelt rinsed; 2 buc. carrot peeled and chopped; 2 buc. parsnip peeled and chopped; 1 buc. sweet potato peeled and chopped into 1-inch cubes; 0,5 buc. red onion chopped into large wedges; 3 lingură olive oil; 0,5 linguriță salt; 0,25 linguriță black pepper freshly ground; 2 lingură red wine vinegar; 1 linguriță dijon mustard; 1 linguriță maple syrup; 3 lingură olive oil; 0,25 linguriță salt; 0,13 linguriță black pepper freshly ground; 0,25 cană fresh parsley chopped

This hearty and nutritious salad features tender, chewy spelt combined with a colorful mix of roasted root vegetables. It's a satisfying and balanced meal perfect for a light dinner or a packed lunch.

O rețetă originală de Forkin

Durată totală: 55 min.
Porții: 4
Dificultate: Medie
Per porție: 527 kcal

Dietă vegetariană

Informații despre alergeni: poate conține gluten, muștar și sulfiți. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

1,5 canăspelt, rinsed

roasted vegetables

2 buc.carrot, peeled and chopped
2 buc.parsnip, peeled and chopped
1 buc.sweet potato, peeled and chopped into 1-inch cubes
0,5 buc.red onion, chopped into large wedges
3 lingurăolive oil
0,5 lingurițăsalt
0,25 lingurițăblack pepper, freshly ground

dressing

2 lingurăred wine vinegar
1 lingurițădijon mustard
1 lingurițămaple syrup
3 lingurăolive oil
0,25 lingurițăsalt
0,13 lingurițăblack pepper, freshly ground

garnish

0,25 canăfresh parsley, chopped

Ustensile

mixing spoon · pot · oven · whisk · baking sheet · parchment paper · large bowl

Mod de preparare

Pas cu pas

1
Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper.
Aproximativ 5 min.
2
In a large bowl, toss the carrots, parsnips, sweet potato, and red onion with olive oil, salt, and black pepper until evenly coated.
Aproximativ 5 min.
3
Spread the seasoned vegetables in a single layer on the prepared baking sheet.
Aproximativ 1 min.
Nota bucătarului: Avoid overcrowding the pan for better roasting.
4
Roast for 25-30 minutes, flipping halfway through, until the vegetables are tender and slightly caramelized.
Aproximativ 30 min.
5
While the vegetables are roasting, cook the spelt. Bring a pot of salted water to a boil.
Aproximativ 5 min.
6
Add the rinsed spelt and cook according to package directions, usually 20-30 minutes, until tender but still chewy.
Aproximativ 25 min.
7
Drain the cooked spelt and set aside to cool slightly.
8
In a small bowl, whisk together the red wine vinegar, dijon mustard, maple syrup, olive oil, salt, and black pepper for the dressing.
Aproximativ 2 min.
9
In a large mixing bowl, combine the cooled spelt, roasted vegetables, and chopped fresh parsley.
Aproximativ 5 min.
10
Pour the dressing over the salad and toss gently to combine everything thoroughly.
Aproximativ 2 min.
Nota bucătarului: Taste and adjust seasoning if needed.
11
Serve warm or at room temperature.

Per porție

Valori nutriționale

70%Scor

Calorii: 527kcal
Proteine: 10,8g
Carbohidrați: 74,4g
Grăsimi: 22,4g
Fibre: 11,1g
Zahăr: 7,6g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover salad in an airtight container in the refrigerator.

Reîncălzire

This salad is best enjoyed at room temperature or slightly warmed in a microwave.