Spinach and Feta Omelette
This quick and easy omelette is packed with fresh spinach and tangy feta cheese, making for a satisfying and flavorful breakfast. It's a low-carb option that comes together in minutes.
O rețetă originală de Forkin
- Durată totală
- 10 min.
- Porții
- 1
- Dificultate
- Ușoară
- Per porție
- 282 kcal
Informații despre alergeni: poate conține ouă și lapte. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.
Pregătirea ingredientelor
Ingrediente
- 2 buc.egg
- 1 canăspinach, fresh
- 30 gfeta cheese, crumbled
- 1 lingurițăolive oil
- 1 un prafsalt
- 1 un prafblack pepper, freshly ground
Ustensile
spatula · whisk · small bowl · non-stick skillet
Mod de preparare
Pas cu pas
- 1
Crack the eggs into a small bowl, add the salt and black pepper, and whisk until the yolks and whites are fully combined and slightly frothy.
Aproximativ 1 min.
- 2
Heat the olive oil in an 8-inch non-stick skillet over medium-low heat.
Aproximativ 1 min.
Nota bucătarului: Using a non-stick pan is crucial for an easy-to-flip omelette.
- 3
Add the fresh spinach to the skillet and sauté for 1-2 minutes until it wilts.
Aproximativ 2 min.
- 4
Pour the whisked eggs over the wilted spinach in the skillet. Gently swirl the pan to distribute the eggs evenly.
- 5
Cook the omelette for 2-3 minutes, without stirring, until the edges begin to set and the top is mostly cooked but still slightly wet.
Aproximativ 3 min.
Nota bucătarului: Keep the heat medium-low to prevent the bottom from burning before the top cooks.
- 6
Sprinkle the crumbled feta cheese over one half of the omelette.
- 7
Carefully fold the other half of the omelette over the feta cheese using a spatula.
- 8
Cook for another 30 seconds to 1 minute, until the cheese is slightly warmed and the omelette is cooked to your desired doneness.
Aproximativ 1 min.
- 9
Slide the omelette onto a plate and serve immediately.
Per porție
Valori nutriționale
- Calorii
- 282,1kcal
- Proteine
- 18,1g
- Carbohidrați
- 3,7g
- Grăsimi
- 21,9g
- Fibre
- 0,8g
- Zahăr
- 2,4g
Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.
Păstrează gustul bun
Store any leftover omelette in an airtight container in the refrigerator.
Reheat gently in a microwave for 30-60 seconds or in a non-stick pan over low heat until warmed through.