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Forkin
Breakfast

Spinach and Feta Omelette

This quick and easy omelette is packed with fresh spinach and tangy feta cheese, making for a satisfying and flavorful breakfast. It's a low-carb option that comes together in minutes.

O rețetă originală de Forkin

Durată totală
10 min.
Porții
1
Dificultate
Ușoară
Per porție
282 kcal
Dietă vegetarianăFără gluten

Informații despre alergeni: poate conține ouă și lapte. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Spinach and Feta Omelette

Pregătirea ingredientelor

Ingrediente

  • 2 buc.egg
  • 1 canăspinach, fresh
  • 30 gfeta cheese, crumbled
  • 1 lingurițăolive oil
  • 1 un prafsalt
  • 1 un prafblack pepper, freshly ground

Ustensile

spatula · whisk · small bowl · non-stick skillet

Mod de preparare

Pas cu pas

  1. 1

    Crack the eggs into a small bowl, add the salt and black pepper, and whisk until the yolks and whites are fully combined and slightly frothy.

    Aproximativ 1 min.

  2. 2

    Heat the olive oil in an 8-inch non-stick skillet over medium-low heat.

    Aproximativ 1 min.

    Nota bucătarului: Using a non-stick pan is crucial for an easy-to-flip omelette.

  3. 3

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until it wilts.

    Aproximativ 2 min.

  4. 4

    Pour the whisked eggs over the wilted spinach in the skillet. Gently swirl the pan to distribute the eggs evenly.

  5. 5

    Cook the omelette for 2-3 minutes, without stirring, until the edges begin to set and the top is mostly cooked but still slightly wet.

    Aproximativ 3 min.

    Nota bucătarului: Keep the heat medium-low to prevent the bottom from burning before the top cooks.

  6. 6

    Sprinkle the crumbled feta cheese over one half of the omelette.

  7. 7

    Carefully fold the other half of the omelette over the feta cheese using a spatula.

  8. 8

    Cook for another 30 seconds to 1 minute, until the cheese is slightly warmed and the omelette is cooked to your desired doneness.

    Aproximativ 1 min.

  9. 9

    Slide the omelette onto a plate and serve immediately.

Per porție

Valori nutriționale

69%Scor
Calorii
282,1kcal
Proteine
18,1g
Carbohidrați
3,7g
Grăsimi
21,9g
Fibre
0,8g
Zahăr
2,4g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store any leftover omelette in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in a microwave for 30-60 seconds or in a non-stick pan over low heat until warmed through.