AppetizerSnack

Spinach and Feta Stuffed Phyllo

Name: Spinach and Feta Stuffed Phyllo
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4 porții
Cuisine: mediterranean
Ingredients: 300 g fresh spinach chopped; 150 g feta cheese crumbled; 0,5 buc. yellow onion finely chopped; 2 cățel garlic minced; 2 lingură fresh dill chopped; 2 lingură fresh parsley chopped; 1 buc. egg beaten; 0,25 linguriță nutmeg ground; 0,25 linguriță black pepper ground; 240 g phyllo dough thawed; 60 g unsalted butter melted; 1 lingură olive oil

Crispy phyllo pastry parcels filled with a savory mixture of spinach, feta cheese, and aromatic herbs. These delightful bites are perfect as an appetizer or a light snack.

O rețetă originală de Forkin

Durată totală: 45 min.
Porții: 4
Dificultate: Medie
Per porție: 475 kcal

Dietă vegetariană

Informații despre alergeni: poate conține ouă, gluten și lapte. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

300 gfresh spinach, chopped
150 gfeta cheese, crumbled
0,5 buc.yellow onion, finely chopped
2 cățelgarlic, minced
2 lingurăfresh dill, chopped
2 lingurăfresh parsley, chopped
1 buc.egg, beaten
0,25 lingurițănutmeg, ground
0,25 lingurițăblack pepper, ground
240 gphyllo dough, thawed
60 gunsalted butter, melted
1 lingurăolive oil

Ustensile

large pan · pastry brush · large bowl · baking sheet · parchment paper

Mod de preparare

Pas cu pas

1
Preheat your oven to 180°C (350°F).
Aproximativ 10 min.
2
Heat the olive oil in a large pan over medium heat.
Aproximativ 1 min.
3
Add the yellow onion and sauté until softened, about 5 minutes.
Aproximativ 5 min.
4
Stir in the garlic and cook for another minute until fragrant.
Aproximativ 1 min.
5
Add the fresh spinach to the pan in batches if necessary, cooking until wilted, about 3-5 minutes.
Aproximativ 5 min.
Nota bucătarului: Ensure all moisture from the spinach has evaporated to prevent soggy phyllo.
6
Remove the spinach mixture from the heat and let it cool slightly.
Aproximativ 5 min.
7
In a large bowl, combine the cooled spinach mixture, feta cheese, fresh dill, fresh parsley, beaten egg, nutmeg, and black pepper.
Aproximativ 2 min.
8
Lay one sheet of phyllo dough on a clean surface and brush lightly with melted butter.
Nota bucătarului: Keep unused phyllo covered with a damp cloth to prevent drying out.
9
Place another sheet of phyllo on top and brush with butter, then repeat for a third sheet, creating a stack of three buttered phyllo sheets.
Aproximativ 1 min.
10
Cut the stacked phyllo sheets lengthwise into three equal strips.
Aproximativ 1 min.
11
Place a spoonful of the spinach and feta filling at one end of each strip.
Aproximativ 1 min.
12
Fold one corner of the phyllo strip over the filling to form a triangle, then continue folding like a flag until you reach the end of the strip.
Aproximativ 5 min.
Nota bucătarului: Maintain a tight fold to keep the filling secure.
13
Repeat the process with the remaining phyllo sheets and filling.
14
Arrange the phyllo triangles on a baking sheet lined with parchment paper.
Aproximativ 1 min.
15
Bake for 15-20 minutes, or until the phyllo is golden brown and crispy.
Aproximativ 20 min.
16
Serve immediately.

Per porție

Valori nutriționale

61%Scor

Calorii: 475kcal
Proteine: 14,2g
Carbohidrați: 41,1g
Grăsimi: 28,9g
Fibre: 3,6g
Zahăr: 3,3g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store any leftover phyllo triangles in an airtight container in the refrigerator.

Reîncălzire

Reheat in a preheated oven at 150°C (300°F) for 5-10 minutes until crispy.