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Forkin
Main CourseDinner

Sri Lankan Lamprais

Experience the rich, aromatic flavors of Sri Lanka with this traditional Lamprais, a complete meal parcelled in a banana leaf. Succulent chicken, pork, and beef are slow-cooked in a fragrant curry, complemented by sweet and spicy seeni sambol, tangy eggplant pahi, and savory frikkadels, all nestled with flavorful rice and baked to perfection.

O rețetă originală de Forkin

Durată totală
3 ore 30 min.
Porții
4
Dificultate
Dificilă
Per porție
1.393 kcal

Informații despre alergeni: poate conține ouă, gluten și muștar. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Sri Lankan Lamprais

Pregătirea ingredientelor

Ingrediente

meat curry

  • 300 gbone-in chicken thigh, cut into 1-inch pieces
  • 200 gpork shoulder, cut into 1-inch pieces
  • 200 gbeef stew meat, cut into 1-inch pieces
  • 1 buc.red onion, finely sliced
  • 4 cățelgarlic, minced
  • 1 lingurăginger, grated
  • 10 buc.curry leaf
  • 1 buc.cinnamon stick, 1-inch piece
  • 3 buc.cardamom pod, lightly crushed
  • 3 buc.clove
  • 1 lingurițăchili powder
  • 2 lingurițăroasted curry powder
  • 0,5 lingurițăturmeric powder
  • 240 mlcoconut milk
  • 120 mlwater
  • 1 lingurițăsalt

seeni sambol

  • 2 buc.red onion, finely sliced
  • 2 buc.green chili, slit
  • 5 buc.curry leaf
  • 0,5 buc.cinnamon stick, 1/2 inch piece
  • 2 buc.cardamom pod, lightly crushed
  • 1 lingurițăred chili flake
  • 1 lingurițătamarind paste
  • 2 lingurițăsugar
  • 0,5 lingurițăsalt
  • 2 lingurăoil

eggplant pahi

  • 1 buc.eggplant, cut into 1-inch pieces
  • 0,5 buc.red onion, finely sliced
  • 2 cățelgarlic, minced
  • 0,5 lingurăginger, grated
  • 1 buc.green chili, slit
  • 0,5 lingurițămustard seed
  • 0,25 lingurițăturmeric powder
  • 2 lingurăvinegar
  • 1 lingurițăsugar
  • 0,25 lingurițăsalt
  • 3 lingurăoil

frikkadels

  • 200 gground beef
  • 0,5 buc.red onion, finely chopped
  • 2 cățelgarlic, minced
  • 0,25 canăbread crumb
  • 1 buc.egg
  • 1 buc.green chili, finely chopped
  • 0,5 lingurițăblack pepper
  • 0,5 lingurițăsalt
  • 2 lingurăoil, for frying

rice

  • 2 canăbasmati rice, rinsed
  • 4 canăchicken stock
  • 1 lingurițăsalt

assembly

  • 4 buc.banana leaf, wiped clean and wilted over flame

Ustensile

Large heavy-bottomed pot · 2× Medium frying pan · Medium pot with lid · Baking sheet · Oven · Chef's knife · Cutting board · Grater · 2× Mixing bowls · Spatula or wooden spoon · Paper towels · Kitchen twine (optional) (opțional) · Aluminum foil (optional) (opțional)

Mod de preparare

Pas cu pas

  1. 1

    Prepare the meat for the curry: Cut the chicken thigh, pork shoulder, and beef stew meat into 1-inch pieces.

    Aproximativ 10 min.

    Nota bucătarului: Uniformly sized pieces ensure even cooking and tender results.

  2. 2

    Mince the garlic and grate the ginger for the meat curry.

    Aproximativ 5 min.

  3. 3

    Combine all meat curry ingredients (chicken, pork, beef, 1 sliced red onion, minced garlic, grated ginger, curry leaves, cinnamon stick, cardamom pods, cloves, chili powder, roasted curry powder, turmeric powder, coconut milk, water, and 1 tsp salt) in a large, heavy-bottomed pot.

    Aproximativ 5 min.

    Nota bucătarului: Using a heavy-bottomed pot helps distribute heat evenly and prevents scorching during the long simmer.

  4. 4

    Bring the meat curry mixture to a boil over medium-high heat, then immediately reduce the heat to low, cover the pot, and simmer for 90 minutes, or until all meats are fork-tender and the sauce has significantly thickened.

    Aproximativ 1 oră 30 min.

    Nota bucătarului: Stir the curry every 15-20 minutes to prevent sticking and ensure even cooking. The meat should be very tender as it will be baked again later.

  5. 5

    While the curry simmers, prepare the seeni sambol: Thinly slice 2 red onions and 2 green chilies.

    Aproximativ 5 min.

  6. 6

    Heat 2 tablespoons of oil in a medium frying pan over medium heat. Add the sliced red onion, green chilies, 5 curry leaves, 0.5 cinnamon stick, and 2 cardamom pods.

    Aproximativ 2 min.

    Nota bucătarului: The oil should be shimmering but not smoking before adding the aromatics.

  7. 7

    Sauté the seeni sambol mixture, stirring frequently, until the onions are deeply softened and translucent, about 8-10 minutes.

    Aproximativ 10 min.

    Nota bucătarului: Patience is key here; properly caramelized onions form the flavor base of the sambol.

  8. 8

    Stir in the red chili flakes, tamarind paste, 2 tsp sugar, and 0.5 tsp salt. Continue to cook for another 5 minutes, stirring constantly, until the sambol is dark, sticky, and fragrant.

    Aproximativ 5 min.

    Nota bucătarului: Tamarind paste adds a crucial tangy note; ensure it's well incorporated.

  9. 9

    Prepare the eggplant pahi: Wash and cut 1 eggplant into 1-inch cubes.

    Aproximativ 5 min.

    Nota bucătarului: Salting the eggplant for 30 minutes before frying can draw out moisture and reduce oil absorption, though it's optional for this recipe.

  10. 10

    Heat 3 tablespoons of oil in a separate frying pan over medium-high heat. Add the eggplant pieces and fry, turning occasionally, until golden brown and tender, about 5-7 minutes.

    Aproximativ 7 min.

    Nota bucătarului: Do not overcrowd the pan; fry the eggplant in batches if necessary to ensure proper browning and avoid steaming.

  11. 11

    Remove the fried eggplant from the pan and set aside on a paper towel-lined plate to drain excess oil.

    Aproximativ 1 min.

  12. 12

    Reduce the heat to medium in the same pan. Add 0.5 sliced red onion, 2 minced garlic cloves, 0.5 tbsp grated ginger, 1 chopped green chili, and 0.5 tsp mustard seeds. Sauté until fragrant, about 3 minutes.

    Aproximativ 3 min.

    Nota bucătarului: Mustard seeds will pop when hot; cover briefly if they become too active.

  13. 13

    Stir in 0.25 tsp turmeric powder, 2 tbsp vinegar, 1 tsp sugar, and 0.25 tsp salt. Return the fried eggplant to the pan and gently toss to coat evenly.

    Aproximativ 2 min.

    Nota bucătarului: Handle the cooked eggplant gently to prevent it from breaking apart.

  14. 14

    Cook the eggplant pahi for 2-3 minutes, allowing the flavors to meld, then remove from heat.

    Aproximativ 3 min.

  15. 15

    Prepare the frikkadels: In a large mixing bowl, combine 200g ground beef, 0.5 finely chopped red onion, 2 minced garlic cloves, 0.25 cup breadcrumbs, 1 egg, 1 finely chopped green chili, 0.5 tsp black pepper, and 0.5 tsp salt.

    Aproximativ 5 min.

    Nota bucătarului: Mix the ingredients thoroughly but avoid overmixing, which can make the frikkadels tough.

  16. 16

    Form the mixture into small, flat meatballs, approximately 1 inch in diameter.

    Aproximativ 10 min.

    Nota bucătarului: Lightly moisten your hands with water to prevent the mixture from sticking while forming the frikkadels.

  17. 17

    Heat 2 tablespoons of oil in a frying pan over medium heat. Fry the frikkadels in batches until they are golden brown on all sides and cooked through, about 5-7 minutes per batch.

    Aproximativ 7 min.

    Nota bucătarului: Ensure the internal temperature reaches 71°C (160°F) for ground beef.

  18. 18

    Prepare the rice: Rinse 2 cups of basmati rice under cold water until the water runs clear.

    Aproximativ 2 min.

    Nota bucătarului: Rinsing removes excess starch, resulting in fluffier, less sticky rice.

  19. 19

    In a medium pot, combine the rinsed basmati rice, 4 cups of chicken stock, and 1 tsp salt. Bring the mixture to a rolling boil over high heat.

    Aproximativ 5 min.

  20. 20

    Once boiling, reduce the heat to low, cover the pot tightly, and simmer for 15 minutes, or until all the liquid is absorbed and the rice is tender.

    Aproximativ 15 min.

    Nota bucătarului: Do not lift the lid during cooking to allow the rice to steam properly.

  21. 21

    Remove the rice from heat and let it rest, covered, for 5 minutes before fluffing with a fork.

    Aproximativ 5 min.

    Nota bucătarului: Resting allows the steam to redistribute, making the rice perfectly tender.

  22. 22

    Preheat your oven to 180°C (350°F).

    Aproximativ 15 min.

    Nota bucătarului: Ensure the oven is fully preheated for even baking.

  23. 23

    Prepare the banana leaves: Briefly pass each banana leaf over an open flame or dip in hot water until it becomes pliable and slightly darker green. This prevents cracking when folding.

    Aproximativ 5 min.

    Nota bucătarului: Be careful not to burn the leaves; a quick pass is sufficient.

  24. 24

    Assemble each lamprais: Lay a wilted banana leaf on a clean surface. Place a generous portion of cooked rice in the center.

    Aproximativ 1 min.

  25. 25

    Spoon a generous amount of the meat curry over the rice. Arrange a spoonful of seeni sambol, eggplant pahi, and a few frikkadels alongside the curry.

    Aproximativ 2 min.

    Nota bucătarului: Aim for an aesthetically pleasing arrangement within the leaf.

  26. 26

    Carefully fold the banana leaf to create a neat, secure parcel. You can use kitchen twine or aluminum foil to secure the parcels if the leaves are not holding their shape.

    Aproximativ 5 min.

    Nota bucătarului: Ensure the parcels are tightly sealed to trap moisture and allow the flavors to meld beautifully during baking.

  27. 27

    Place the banana leaf parcels on a baking sheet and bake in the preheated oven for 20-30 minutes.

    Aproximativ 30 min.

    Nota bucătarului: Baking allows the distinct flavors of each component to infuse into the rice and each other, creating a harmonious dish.

  28. 28

    Serve the Lamprais hot, directly in their banana leaf parcels, allowing each diner to unwrap their own fragrant meal.

    Aproximativ 1 min.

    Nota bucătarului: The banana leaf is for presentation and flavor infusion; it is not meant to be eaten.

Per porție

Valori nutriționale

50%Scor
Calorii
1.393,1kcal
Proteine
63,2g
Carbohidrați
104,5g
Grăsimi
82,5g
Fibre
8,1g
Zahăr
13,5g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Nota bucătarului:

Lamprais is a celebratory dish, perfect for special occasions. Serve it with a simple green salad to cut through the richness, or a refreshing raita. For a truly authentic experience, pair it with a chilled ginger beer. While the component list is long, many steps can be done in parallel, making it a rewarding culinary project.

Păstrare

Store any leftover Lamprais components separately in airtight containers in the refrigerator. The banana leaf parcels are best enjoyed fresh.

Reîncălzire

Reheat the curry, seeni sambol, eggplant pahi, and frikkadels gently on the stovetop or in the microwave until heated through. Reheat rice separately. Do not re-bake in banana leaves.