Main CourseDinner

Steamed Fish with Ginger and Scallions

Name: Steamed Fish with Ginger and Scallions
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 porții
Cuisine: chinese
Ingredients: 300 g white fish fillet such as cod, tilapia, or snapper; 30 g ginger cut into thin matchsticks; 3 buc. scallion thinly sliced, white and green parts separated; 3 lingură soy sauce; 1 linguriță sesame oil; 2 lingură peanut oil; 1 un praf salt; 1 un praf white pepper

This classic Chinese dish features delicate fish fillets gently steamed until flaky. It's then topped with aromatic ginger and scallions, and finished with a sizzling hot oil and soy sauce dressing for a burst of flavor.

O rețetă originală de Forkin

Durată totală: 25 min.
Porții: 2
Dificultate: Medie
Per porție: 308 kcal

Informații despre alergeni: poate conține pește, gluten, arahide, susan, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

300 gwhite fish fillet, such as cod, tilapia, or snapper
30 gginger, cut into thin matchsticks
3 buc.scallion, thinly sliced, white and green parts separated
2 lingurăpeanut oil
1 un prafsalt
1 un prafwhite pepper

sauce

3 lingurăsoy sauce
1 lingurițăsesame oil

Ustensile

heatproof plate · steamer pot · small pan · small bowl · knife

Mod de preparare

Pas cu pas

1
Pat the white fish fillets dry with paper towels and season lightly with salt and white pepper on both sides.
Aproximativ 1 min.
2
Arrange a few ginger matchsticks and the white parts of the scallions on a heatproof plate that fits inside your steamer.
Aproximativ 2 min.
3
Place the seasoned fish fillets on top of the ginger and scallion whites.
Aproximativ 1 min.
4
Bring water in a steamer pot or wok to a rolling boil over high heat.
Aproximativ 5 min.
5
Carefully place the plate with the fish into the steamer, cover, and steam for 8-10 minutes, or until the fish is opaque and flakes easily with a fork.
Aproximativ 10 min.
Nota bucătarului: Cooking time will vary depending on the thickness of your fish fillets.
6
While the fish is steaming, prepare the sauce by whisking together the soy sauce and sesame oil in a small bowl.
Aproximativ 2 min.
7
Once the fish is cooked, carefully remove the plate from the steamer. Discard any accumulated liquid on the plate.
Aproximativ 1 min.
Nota bucătarului: Be careful when removing the hot plate from the steamer.
8
Top the steamed fish generously with the remaining ginger matchsticks and the green parts of the scallions.
Aproximativ 1 min.
9
Heat the peanut oil in a small pan or ladle over high heat until it just begins to smoke.
Aproximativ 2 min.
Nota bucătarului: Do not overheat the oil to the point of burning.
10
Carefully pour the hot oil over the ginger and scallions on the fish; you should hear a satisfying sizzle.
Nota bucătarului: This step releases the aromatics' full flavor.
11
Drizzle the prepared soy sauce mixture over the fish.
12
Serve immediately with steamed rice.

Per porție

Valori nutriționale

65%Scor

Calorii: 307,5kcal
Proteine: 28,9g
Carbohidrați: 5,6g
Grăsimi: 19,1g
Fibre: 1,3g
Zahăr: 0,9g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store any leftover steamed fish in an airtight container in the refrigerator.

Reîncălzire

Gently reheat in a steamer or microwave until just warmed through to avoid drying out the fish.