Side Dish

Stir-Fried Bok Choy with Garlic

Name: Stir-Fried Bok Choy with Garlic
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4 porții
Cuisine: chinese
Ingredients: 1.000 g bok choy halved or quartered depending on size; 4 cățel garlic minced; 2 lingură soy sauce gluten-free if needed; 1 linguriță sesame oil; 1 lingură vegetable oil; 2 lingură water

This simple and quick stir-fried bok choy with garlic is a flavorful and healthy side dish. Tender bok choy is quickly cooked with aromatic garlic in a light sauce, perfect for any meal.

O rețetă originală de Forkin

Durată totală: 15 min.
Porții: 4
Dificultate: Ușoară
Per porție: 85 kcal

Dietă vegetariană

Informații despre alergeni: poate conține gluten, susan, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

1.000 gbok choy, halved or quartered depending on size
4 cățelgarlic, minced
1 lingurăvegetable oil
2 lingurăwater

sauce

2 lingurăsoy sauce, gluten-free if needed
1 lingurițăsesame oil

Ustensile

wok · knife · cutting board · small bowl · whisk

Mod de preparare

Pas cu pas

1
Wash the bok choy thoroughly, then pat it dry and halve or quarter the pieces depending on their size.
Aproximativ 5 min.
Nota bucătarului: Ensure the bok choy is very dry to prevent steaming instead of stir-frying.
2
In a small bowl, whisk together the soy sauce, sesame oil, and water for the sauce.
Aproximativ 1 min.
3
Heat a large wok or a large skillet over medium-high heat.
Aproximativ 1 min.
Nota bucătarului: A hot pan is crucial for proper stir-frying.
4
Add the vegetable oil to the hot pan, then add the minced garlic and stir-fry for about 30 seconds until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic, as it can turn bitter quickly.
5
Add the bok choy to the pan and stir-fry for 2-3 minutes, tossing frequently, until it starts to wilt.
Aproximativ 3 min.
Nota bucătarului: If your pan is not large enough, cook the bok choy in batches.
6
Pour the prepared sauce over the bok choy and continue to stir-fry for another 1-2 minutes until the bok choy is tender-crisp and the sauce has coated everything.
Aproximativ 2 min.
Nota bucătarului: Avoid overcooking the bok choy; it should retain a slight crunch.
7
Remove from heat and serve immediately.

Per porție

Valori nutriționale

70%Scor

Calorii: 84,7kcal
Proteine: 4,5g
Carbohidrați: 4,7g
Grăsimi: 5,3g
Fibre: 2,6g
Zahăr: 2,1g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover stir-fried bok choy in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in a pan over medium heat or in the microwave until warmed through.