Main Course

Stir-fried Green Onion and Egg

Name: Stir-fried Green Onion and Egg
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 porții
Cuisine: chinese
Ingredients: 4 buc. egg; 120 g green onion cut into 5cm pieces; 2 cățel garlic minced; 1 lingură ginger grated; 1 lingură soy sauce; 1 linguriță rice vinegar; 1 linguriță sesame oil; 1 linguriță cornstarch; 2 lingură water; 2 lingură vegetable oil; 0,5 linguriță salt; 0,25 linguriță black pepper

This simple stir-fry combines fluffy scrambled eggs with crisp-tender green onions in a savory sauce. It's a quick and satisfying vegetarian meal perfect for a weeknight. Serve it over steamed rice for a complete dish.

O rețetă originală de Forkin

Durată totală: 20 min.
Porții: 2
Dificultate: Ușoară
Per porție: 340 kcal

Dietă vegetariană

Informații despre alergeni: poate conține ouă, gluten, susan, soia și boabe de soia. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

4 buc.egg
120 ggreen onion, cut into 5cm pieces
2 cățelgarlic, minced
1 lingurăginger, grated
2 lingurăvegetable oil
0,5 lingurițăsalt
0,25 lingurițăblack pepper

sauce

1 lingurăsoy sauce
1 lingurițărice vinegar
1 lingurițăsesame oil
1 lingurițăcornstarch
2 lingurăwater

Ustensile

wok · mixing bowl · skillet · whisk

Mod de preparare

Pas cu pas

1
Crack the eggs into a bowl, add salt and black pepper, and whisk until well combined.
Aproximativ 1 min.
2
In a separate small bowl, whisk together the soy sauce, rice vinegar, sesame oil, cornstarch, and water for the sauce.
Aproximativ 1 min.
3
Heat half of the vegetable oil in a large skillet or wok over medium-high heat.
Aproximativ 1 min.
4
Pour the egg mixture into the hot skillet and scramble, breaking it into large pieces, until just set but still soft, about 1-2 minutes.
Aproximativ 2 min.
Nota bucătarului: Do not overcook the eggs; they will cook more later.
5
Remove the scrambled eggs from the skillet and set aside.
6
Add the remaining vegetable oil to the skillet.
7
Add the minced garlic and grated ginger to the skillet and stir-fry for 30 seconds until fragrant.
Aproximativ 1 min.
Nota bucătarului: Be careful not to burn the garlic.
8
Add the cut green onions to the skillet and stir-fry for 2-3 minutes until they are bright green and slightly tender-crisp.
Aproximativ 3 min.
9
Return the scrambled eggs to the skillet with the green onions.
10
Give the prepared sauce a quick stir and pour it over the eggs and green onions.
Nota bucătarului: Stir the sauce again right before adding, as cornstarch can settle.
11
Toss everything together for 1-2 minutes until the sauce thickens and coats the ingredients.
Aproximativ 2 min.
12
Serve immediately, perhaps over steamed rice.

Per porție

Valori nutriționale

63%Scor

Calorii: 339,8kcal
Proteine: 14,9g
Carbohidrați: 9,2g
Grăsimi: 27,7g
Fibre: 1,9g
Zahăr: 2,6g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover stir-fry in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in a microwave or on the stovetop until warmed through, adding a splash of water if dry.