Side Dish

Stoemp

Name: Stoemp
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 porții
Cuisine: belgian
Ingredients: 900 g potato peeled and cut into 2-inch chunks; 300 g carrot peeled and finely diced; 200 g leek white and light green parts, thinly sliced; 30 g butter; 120 ml milk warm; 0,5 linguriță nutmeg freshly grated; 1 linguriță salt; 0,5 linguriță black pepper freshly ground; 2 lingură fresh parsley chopped (opțional)

Stoemp is a traditional Belgian dish featuring mashed potatoes combined with various vegetables. This recipe creates a comforting and hearty side dish, perfect for pairing with roasted meats or sausages. It's a simple yet flavorful way to enjoy vegetables.

O rețetă originală de Forkin

Durată totală: 40 min.
Porții: 4
Dificultate: Ușoară
Per porție: 307 kcal

Dietă vegetarianăFără gluten

Informații despre alergeni: poate conține lapte. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

900 gpotato, peeled and cut into 2-inch chunks
300 gcarrot, peeled and finely diced
200 gleek, white and light green parts, thinly sliced
30 gbutter
120 mlmilk, warm
0,5 lingurițănutmeg, freshly grated
1 lingurițăsalt
0,5 lingurițăblack pepper, freshly ground

garnish

2 lingurăfresh parsley, chopped(opțional)

Ustensile

large skillet · large pot · potato masher

Mod de preparare

Pas cu pas

1
Place the potatoes in a large pot and cover with cold, salted water.
Aproximativ 1 min.
2
Bring the water to a boil over high heat, then reduce heat to medium-low and simmer for 15-20 minutes, or until the potatoes are very tender when pierced with a fork.
Aproximativ 20 min.
Nota bucătarului: Ensure potatoes are cooked through for a smooth mash.
3
While the potatoes are cooking, melt the butter in a large skillet over medium heat.
Aproximativ 1 min.
4
Add the carrots and leeks to the skillet and sauté for 8-10 minutes, until softened.
Aproximativ 10 min.
Nota bucătarului: Cook until tender-crisp, not mushy.
5
Drain the cooked potatoes thoroughly and return them to the empty pot.
Aproximativ 1 min.
Nota bucătarului: Make sure all water is drained to avoid a watery mash.
6
Mash the potatoes until smooth, then stir in the warm milk, nutmeg, salt, and black pepper.
Aproximativ 2 min.
Nota bucătarului: Use a potato masher or a fork; avoid over-mashing to prevent a gummy texture.
7
Fold in the sautéed carrots and leeks until just combined.
Aproximativ 1 min.
8
Taste and adjust seasoning as needed.
9
Serve hot, garnished with fresh parsley if desired.

Per porție

Valori nutriționale

75%Scor

Calorii: 307kcal
Proteine: 7,3g
Carbohidrați: 55,3g
Grăsimi: 7,1g
Fibre: 8,4g
Zahăr: 9g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftover stoemp in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in a microwave or on the stovetop with a splash of milk.