Main CourseDinner

Stuffed Squid

Name: Stuffed Squid
Prep time: 30 min
Cook time: 50 min
Total time: 1 h 25 min
Yield: 4 porții
Cuisine: mediterranean
Ingredients: 1.000 g squid medium-sized, cleaned, bodies and tentacles separated; 150 g yellow onion finely chopped; 120 g white rice uncooked; 1 lingură fresh mint chopped; 1 lingură tomato paste; 120 g canned crushed tomato; 45 ml olive oil; 1 linguriță salt; 0,5 linguriță black pepper; 15 ml olive oil; 60 ml water

A classic Mediterranean dish featuring tender squid tubes filled with a savory mixture of rice, herbs, and chopped tentacles. The squid are baked in a light tomato and olive oil sauce until the filling is cooked through and flavorful.

O rețetă originală de Forkin

Durată totală: 1 oră 25 min.
Porții: 4
Dificultate: Medie
Per porție: 486 kcal

Fără gluten

Informații despre alergeni: poate conține pește și moluște. Verifică întotdeauna ambalajele ingredientelor dacă ai o alergie.

Pregătirea ingredientelor

Ingrediente

1.000 gsquid, medium-sized, cleaned, bodies and tentacles separated
60 mlwater

stuffing

150 gyellow onion, finely chopped
120 gwhite rice, uncooked
1 lingurăfresh mint, chopped
1 lingurătomato paste
120 gcanned crushed tomato
45 mlolive oil
1 lingurițăsalt
0,5 lingurițăblack pepper

baking

15 mlolive oil

Ustensile

toothpicks · mixing bowl · cutting board · knife · oven · baking dish

Mod de preparare

Pas cu pas

1
Preheat your oven to 245°C (475°F).
Aproximativ 5 min.
2
Finely chop the separated squid tentacles.
Aproximativ 5 min.
3
In a mixing bowl, combine the chopped tentacles, onion, uncooked rice, mint, stuffing olive oil, tomato paste, crushed tomatoes, salt, and pepper.
Aproximativ 3 min.
4
Mix all the stuffing ingredients thoroughly until well combined.
Aproximativ 2 min.
5
Using a small spoon, fill each squid body about two-thirds full with the rice mixture.
Aproximativ 10 min.
Nota bucătarului: Do not overfill the squid, as the rice needs room to expand while it cooks.
6
Secure the opening of each squid with a toothpick to keep the stuffing inside.
Aproximativ 4 min.
7
Arrange the stuffed squid in a single layer in a baking dish.
Aproximativ 1 min.
8
Pour any leftover stuffing mixture around the squid, then drizzle with the baking olive oil and water.
9
Bake in the preheated oven for 20 minutes.
Aproximativ 20 min.
10
Reduce the oven temperature to 190°C (375°F).
Nota bucătarului: Try not to open the oven door to keep the heat consistent.
11
Continue baking for another 30 minutes, or until the squid is tender and the rice is fully cooked.
Aproximativ 30 min.
12
Remove the dish from the oven and let it rest for a few minutes before serving.
Aproximativ 5 min.
Nota bucătarului: Remember to remove the toothpicks before eating.

Per porție

Valori nutriționale

72%Scor

Calorii: 486,1kcal
Proteine: 43,1g
Carbohidrați: 37,2g
Grăsimi: 17,6g
Fibre: 1,7g
Zahăr: 3,3g

Estimare bazată pe cantitățile ingredientelor din rețetă. Valorile pot varia în funcție de mărci și înlocuiri.

Păstrează gustul bun

Păstrare

Store leftovers in an airtight container in the refrigerator.

Reîncălzire

Reheat gently in a covered dish in an oven preheated to 150°C (300°F) until warmed through.